Many women struggle in preparing their time for physical activity, either because of their job or their activity as housewife. The good news is they still can do mild exercise and no need spending ton of time for that.
Yes there are certain kind of exercise where equipment at gym are not even required, and more simple tools that are available can be utilized.
The bodyweight is one of most popular term in workout where the idea is to rely on a person's weight against the gravity.
Bodyweight as exercise, according to Current Sports, is able to improve the muscle mass, and reduces body fat to certain percent.
Such method allows a person to improve the performance psychically, the speed, and even body control.
Thus this could be the choice for any women at home, even where they are new totally to begin exercise activity.
So let's try to "collect" some movement a woman can choose in the following.
You can try Jumping Jack, which is kind of aerobic and its combination. And of course, your home will be the important "base" to run it.
You can also try Squat, if you feel that the jeans are not fit anymore. This movement is right to rely on, when you want to decreasing size of waist, and you want to strengthen the abs muscle.
The movement could target the fat, and of course it's fun to do.
Push up could be another ideal choice, which can be used to battle the fat around the arm.
Of course as the movement, use Push up to strengthen your shoulder.
Moreover, watch over how you do the movement and avoid potential injuries.
Women with limited time can try Mountain Climber too.
As a cardio, it's best for the heart, and the time you do with it can help for burning the calories.
If necessary, you can try running at home without any tool like treadmill. Yet there's still benefit when doing that.
Running on the same spot is kind of cardio, and it trains the agility of your feet. Surely as cardio it can affect the health of heart.
There is also certain variation you need to include to make the movement feel less boring.
"The Bridge" is also recommended exercise to do, that helps the healthy of your back.
You can use Bridge movement to strengthen the middle part of your body.
Another movement to remember is Side Plank, which is another variation of basic plank, and as movement it can help waist size reduced.
This kind of movement will help to "power" your abs.
Shoulder Stand is nice choice due to benefit you need to gain.
Yes this is type of Yoga that is known with Sarvangasana.
If the problem with your sleep is what you are having, then this movement is a fun choice to do.