If you think the weight has surpassed the "reasonable" amount of number then diet is the choice you can use.
Simply the reason is to regulate what to eat on the best amount, hence no over eating that will ruin your weight even more. The excess amount of calories can be "allocated" to body as fat.
It is believed by most people if weight can be reduced drastically with the help of exercise and also best diet plan.
Get the best answer for helping yourself achieve the goal, and certainly the physical activity that boost till it gives the actual meaning for yourself.
Exercise is not just connected only with the fit as the person needs to trying to keep the weight quite ideal.
The combination of ideal workout and proper diet should always give the significant improvement and help for the body look ideal for it.
To pushing the body to limit and affect metabolism, where calories will be burned more.
Remember with good combination, one person can do exactly needed to lose the fat, and not gaining more body fat for the process.
Certainly the only calories amount you need and don't over get them also for this process.
Moreover, it should take longer by relying to cut the weight just by exercise. So the users must choose what to do for optimizing result.
The bad habit to actually avoid, overeat after you just do workout that is purposely for the fat burning. Therefore, you gain the weight instead.
Also things like duration of workout you need to understand.
To optimize your exercise, always spare enough time. Obviously because of schedule, doing 20 minutes for exercise is still better than nothing at all.
Also for the target of burning the calories that must make you actually reduce the weight with success.
Also what to remember importantly about the condition of body before trying any activity that is demanding like exercise.
Every person may need specific treatment in accordance of certain factors, also their habit to start with.
Plus seeing the "signal" from body when you start doing a physical activity, whether it actually helps and show result or not.
So yes, definitely you know the limit and find where to start, and where to stop. Or else injury or even dangerous condition you may face related to health.
