Your gen could have the impact about how body responses the effect of exercise. So it's so great when at first place you have ideal body that make easier to develop muscle, improve fit and of course for fat loss.
Same exercise may not give the exact effect, even though many people are success with that plan.
Certainly for the goal it is suggested for those to see their type of body, and then find the most ideal one as their exercise.
It is popular term about the body type that is classified to tree terms, and what will give more effect so for the efficiency this term must be considered.
There are three types, endomorph, mesomorph and ectomorph. Each type got pros and its cons of course thus it's actually important to learn about it for the body development.
Person with mesomorph can easily response to the method that is about strength, and they can build the muscle without thinking more and focus to maintain the low body fat percentage.
Note that they need to add lighter exerciser program and also more duration for rest.
The people with this body type may try to make the schedule for body training and also variation that they can include. Stretching is also recommended to relax body. The routine that one person need to apply, so use it best.
The training to try need to optimize how muscle could work. The muscle that must adapt with new training plan with each phases to run.
Next is Ectomorph that actually look so ideal given how the people in this group can easily lose the weight and of course keep it.
But of course as the negative impact they will hardly build the muscle and also the risk of injury that may look higher.
They also need certain method to develop stronger muscle.
For the meal aspect they need to watch the amount of carbs and protein.
Now about the last body type, endomorph who tend to slow metabolism problem, and body fat problem more on lower body part.
They also tend to face weight problem easier, with the muscle that are "hidden" inside body fat. Now the strength training should be the focus.
With the goal you focus on, it must not become harder to see it. Also as usual prepare your day with better meal and support the plan.
