It can force for ketosis mode, or the mode where body in in fat-burning state. This mode can help reduce carb addiction.
For this method to practice, you must restrict the consumption of carbs, all of them for entering the fat burning mode.
Of course beside improving sensitivity of insulin and stabilize blood sugar, many benefits to expect and more to hope definitely.
The benefit of fasting is not only for the body physically, but surprisingly for spiritual aspect.
Still about Eat Stop Eat diet and the correlation with fasting, surely there are some drawbacks. Yet it is still safe to do for many people.
Notice that you may face the risk of nutrient deficiencies, and people whose metabolic rate is fast may face problem to use the plan.
To overcome this thing you may need to enrich your diet with foods based on animal.
People with quick metabolism may also have trouble if they try to practice fasting for 24 hours since the level of blood sugar may drop even too low for them.
That said, people with certain health problem and condition must be aware before using Eat Stop Eat and consult to doctor first.
Hormonal changes is another risk to face, for both positive and negative effect. But let's talk about positive thing first where it can help improve muscle mass.
Unfortunately, fasting in extended time may cause bad effect for women, and can increase the stress hormones.
In spite of this, this program is not recommended for women in special condition.
Nonetheless you still need to try and make this program more effective, for body shape and also for the better life you are aiming.
When you can get the specific plan to get recommended for your diet, you can try to improve the whole program as you can get enough space for that. Definitely the idea to lose your weight can be started from now.
So get more healthy fats for diet, the plan can show for that, and you must also start to run exercise as it does not really provide that.
While you are following Eat Stop Eat, the intermittent fasting inside can be used as well to enhance the process and diet approach. This is a nice combination that allow body more in fat burning condition.
The research can show that the effect of fasting, and there are enough to attract you.
Purchasing this as a diet plan should be enough, but again it does not provide workout plan hence also get it to complete the plan.
Plus don't worry running activity while fasting, and many have done that safely as long as the condition support for such thing.
You can try to get into ketosis mode faster than usual.
Finally when you can compensate what are lacking from Eat Stop Eat then you are ready to go to make this better as a treatment.
And try to get best nutrition while you are also planning this diet method from the beginning.
