Basically you need to lose the weight to overcome the problem with belly size, and hope that you can "spend" more energy and eat less through the plan you do, but in same case, just like you can plan inside The Flat Belly Code, it's not really necessary to practice the thing above.
Surely the more variation of workout can also attract the attention of yours, with clear intention from the beginning, you can win this situation against the stubborn fat.
The workout movement like lifting the weight could be something to choose, but it may intimidate you especially when you are an introvert, and you don't want to get involved with many people at that place. So to solve this you must try the plan that can be actually done at home.
Many aspect that are best when you aim for result explained in The Flat Belly Code, but it may exclude long cardio approach from its plan.
That said, cardio is still useful as a tool for many individuals, as the fun activity when they can find the right environment.
Your age should be included into account, and it could be more challenging things when you no longer a young person. Plus overwork, lack of sleeping time, bad eating habits will make everything worse for your diet.
Nevertheless, that does not exclude your possibility to lose the fat and The Flat Belly Code plan is created to accommodate people regardless their age, since every person deserves a better life with ideal body.
The poor choice of foods in a diet is another reason why a person fails to run such plan, not to mention about the non existence of good training activity to do inside the program.
The diet to do could cause the decreased muscle size and often causes slow metabolism.
For the some reasons above, it's clear that you need to avoid certain diet plan, but not with The Flat Belly Code since the plan is actual enough, and it brings recommended nutrition plan to do, plus the physical activity for level improvement.
By speeding up this process, the users will manage in finding ideal body size, with flat stomach surely.
What you after finally must be supported with best way only, and such progress is after all would be explained inside this.
Now the plan will recommend you to stick with it, and any days should be ideal to run it.
The failure to face, and also the chance to get would be equal when you can't fully take advantage from The Flat Belly Code. So remember to have more spirit within yourself to finish this before it's too late to optimize it inside suggested time.
Most people tend to consume less and do more activity related to body training, and it may work for many people.
But for the long term, you may need to see the method by yourself, and the approach would look as the whole new thing for you.
And start to make your days in running diet with fun and more exciting, and finally it's not impossible for that.
