Adding more vegetables to your diet has been considered as a safe way for weight loss. Not to mention the best benefit that can avoid you from disease risk.
By adding more vegetables, not only you improve your fiber intake, but also increase the size of portion on your dish.
Hence, with the same portion, you can feel full longer than before by using the little trick above.
Now let's go the next step where you must use exercise as part of everyday routines. Since your diet without it will be less effective than you expect.
Surely the exercise to reduce weight does not need to be so intense, which is more ideal for people who can't catch up with such training.
Walking around the house gradually is still great for body metabolism.
Cleveland Clinic mentioned that a half of hour for walking is equal with one intense exercise activity.
Surely over exercise will give opposite effect, and cause the fluctuation over the blood sugar inside the body.
see also: When to try Turbulence Training as recommended alternative
And don't forget about the importance of drinking water, hence you can make the body hydrated.
Drinking enough water is your "secret" to help lower the weight by giving you some ways below.
First it can suppress the hunger, beside that it can boost the metabolism, and help in non physical aspect.
For the food aspect, you must increase the fiber intake, which also plays crucial role within your weight loss program.
By feeling full longer, it will stop you from snacking and get more calories.
Also avoid over eating, and in some case you need to stop after you have lost your hunger.
This approach once again will prevent body from getting unnecessary calories.
Another way you can try to lose the weight is get the breakfast with more portion, plus dinner with less portion than usual. Then this could be your healthy practice for dieting.
see also: Customize the diet with 14 Day Rapid Fat Loss Plan
Try to gain enough rest, since the lack of proper time to sleep may affect your weight.
Neurotransmitter level will be imbalanced for the case above, and you will tend to eat more in the midnight.
That said, each session of eating foods will give benefits, just like breakfast which is great as fuel, as well as dinner with another benefit.
Surely, dinner is not actually connected with sudden weight gain, thus you don't need to skip eating food at night.
And last avoid eating foods while you are stressed.
As a known phenomenon, which happens to users whose diet does not give satisfying result.
see also: Stress, detox and more of The Flat Belly Code aspect shows
