Plant-based diet is kind of method of diet that is believed can help you reduce many chronic diseases risk. So time to go further about this plan via this article.
And also how to start this kind of diet as well as the difference you can find with vegetarian diet.
As the name this diet suggests, you are focusing to get the foods from plant as the source. Moreover beside vegetables and of course fruits, see that you also need seeds, nuts, and many more from plants to support your diet.
That said, there's difference between this kind of diet with vegetarian method.
The principle is clear, but you can still get the animal product as part of the diet, thus this is what can be seen as the biggest difference from vegetarian diet.
You can also restrict the foods to get as your personal choice, and what not to consume.
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So yes the success or not will depend entirely by yourself, whether you want to stick with plant-based diet, or you want to stick with vegetarian.
In general by being a vegetarian is also part of plant-based diet. But obviously you must limit the source of your foods from plant only.
Surely people who are running this diet will prevent themselves from eating fish, meat, eggs, and many others animal product.
Even vegetarian diet can be classified with more specific, also with specific animal product to avoid. Mediterranean diet is also part of such diet, whose name is based on countries around Mediterranean sea such Greece, France and Italy.
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Moreover you will eat more foods based on plant, even though there's no special rules to run the diet.
The meal plan suggested by Mediterranean diet is also full of seeds, vegetables, fruits plus the healthy fats.
Process foods with high carbohydrate and foods with high sugar will be limited with this diet plan.
There's also DASH diet as kind of approach which is ideal for cardiovascular system.
People who are planning to use this diet may need to consume more vegetables and fruits, as well as fish, and low fat milk.
Meanwhile you must separate yourself from high saturated fat foods.
Canned foods and foods that are processed is no no according the diet.
So in the end find only the best diet that is easy to be done by yourself, and make it as the bridge that will lead you to a better body finally.
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