What is the Anabolic Cooking Cookbook

The Anabolic Cookbook is designed to help the average muscle builder learn to prepare simple, tasty, cheap meals that will help him (or her) to boost their muscle growth and burn more body fat.

All the meals and recipes in this program were designed for the busy person so all the food is easy to acquire and the meals take a short time to prepare. Some of the recipes here will surprise you. One example are the high protein pancakes, a picture of which you can see to the right.

Naturally, eating alone won’t get you big muscles so you must learn to workout correctly and efficiently. However, having a specialized nutrition program can also be a big help.

The Anabolic Cooking program contains:

    Over 200 anabolic positive recipes
    Meal plans in which Dave Rule teaches you exactly what to eat and when
    Tutorials on how to cook some of your own tasty and muscle building supportive dishes
    Ways to save on grocery money and keep your meals affordable and effective.
    Guidelines on how to eat and when to include cheat meals without disrupting your results.

This program can help you to make your meals much more enjoyable and make the most out of your workouts.


Here is one of Dave Ruel’s recipes that you can see as a sample. This is for Blueberry Oatmeal with an anabolic twist:

Preparation Guidelines

1. Mix all the ingredients (except for the frozen blueberries). Use a large container or bowl for this.
2. Cook it all in a microwave for about 3-4 minutes. You will need to test and find the exact time with your oven – stir the mix 2 minutes after cooking has started to prevent the formation of chunks.
3. Once the mix has finished cooking, throw in the frozen blueberries, mix everything and eat away.

This is just one recipe. You can find over 200 more in the program itself. Click here to check out a sample meal plan from the program yourself.
In Conclusion

The Anabolic Cooking Cookbook won’t get your bigger muscles by itself. You need workouts and nutrition to get real results. However, this program does solve one of the biggest challenges of muscle builders: it helps to eat correctly and to actually enjoy your food.

I believe this program can help you to get better results for your current workouts. Just make sure to follow the program, eat right and enjoy your food. And don’t forget to workout hard. Nutrition is only half of the puzzle.