Turbulence Training and the misconception about cardio

The biggest misconception you can find commonly is how slow and boring cardio is often considered the only method the people must practice for hours for losing fat.

Turbulence Training as your suggested workout program was mainly designed for reducing someone's weight with the help of exercise like super sets you can do with rest or without it.

More about super sets method, you must repeat it a few times. This kind of workout including warming-up may take almost 30 minutes. You are needed to go through the method also for a few times a week while varying the movement until your body is prepared for the next phase.

The author, Craig believes that more calories can be burnt with combination of low reps and intense resistance training, rather than high reps with slow resistance. It's also stated that the key for fat loss, beside a right diet treatment, is the strength exercise training with low repetitions.

The truth, some of method for fat loss ignore the function of strength training. Instead, they tend to utilize high repetition sets.

In specific, Turbulence Training should be included inside your schedule and you must perform it in a week for three times, while you must complete it with interval for the last three days.

To maximizing the efficiency of time and metabolism, the rest period is also needed. Craig emphasizes the benefits of doing warm up before training session.

Turbulence Training is your flexible guide, since it's not just can be considered as a mere fat loss system, but also as a strategy in getting lean muscle, organize composition of the body. Hence, you can happily say goodbye to those outdated and traditional method that used to haunt you with bad result.

So now you can approach a new way to do workout and interval based on your fitness level through the Turbulence Training advice.