Bodyweight Burn does not only focus for fat loss

Learn the focus from Bodyweight Burn where it's good not just to help you burn fat, but also to help you achieve lean muscle. The program as a guide or manual is a well-managed structured that include some exercise with different intensity, also into certain phases.

Note that Bodyweight Burn is still not a program for muscle or body building. Unlike the weight training with its focus for maximizing the muscle, the program from Adam are more focusing in reducing the body fat. Plus you can also make it as a blueprint for helping you reach the peak performance for fitness.

Remember, Bodyweight Burn is different than a typical fitness product you might find on the market. Even though bodyweight is the core of the program, you won't find standard bodyweight training like sit ups or push us, since they have been modified to optimize and improve the benefits for such training. After all, the workout method inside the program is flexible and also suitable for everyone with any kind of fitness level.

Below you can find the brief method from how Bodyweight Burn could work for you with success.

First is the short or rapid workout where it was designed so you can do workout as little as 21 minutes. You can do it longer than the recommended time though. In one week you must follow the program for six days and one day for rest and recovery.

The second is how the program can affect the metabolism, in a good way. Plus the workout inside the program can make the body burn fat up to 36 hours, starting from where you finish doing the exercise.

By following the short exercise as recommended by Bodyweight Burn, you can also avoid cortisol, the hormones of stress, which is triggered when you do exhausting and long workout activity like running on treadmill.