Should you continue the exercise after feeling the pain?

Sports do sometimes make the body feel sore afterwards. Usually this happens when you are not warming up, just after a long time of exercise has never done it, or because exercise is too heavy. Many ask, is it possible to continue training if the body is still sick after the previous exercise? Here's the review.

When the body is still sick after exercise, can I continue?

Who ever feels pain muscles like being attracted to after exercise? Usually this condition is experienced because of the delayed onset muscle soreness (DOMS). Doms may occur after exercise, around the first or second day after training.

The causes are microscopic muscle tears, damage to muscle tissue that occurs during exercise, or the buildup of waste products such as lactic acid and calcium. Trying a new sport or increasing its intensity becomes the most frequent DOMS trigger.

If you experience unbearable pain, of course you should not continue exercising first. Let the body recover fully. The reason is, if you force to exercise when your body is in pain, this will put excessive pressure on the ligaments and tendons. As a result, you are at high risk for injury.

In addition, when the body is still sick after previous exercise, you will usually experience coordination disorders and have a more limited range of motion. This can make you again at high risk for injury if forced to continue exercising.

However, you also need to be able to distinguish which ones are normal and which ones are not. If the pain is just just aching or mild and unobtrusive muscle pain, you can keep exercising. The reason, this type of muscle pain usually occurs only because the body is adjusting to the beginning of the exercise.

According to Carly Ryan, a sports physiologist in Exercise and Sports Science, Australia, you can do a variety of light sports such as swimming or walking leisurely when experiencing DOMS. This mild exercise aims to reduce pain and speed up the recovery process. Blood flow to the muscles will help improve and increase your flexibility and mobility.

Don't exercise first if:

When you are diligently exercising intensely, there is a possibility that the body will experience a decrease in condition due to being too tired. It usually takes several weeks to months to restore the condition. Especially if you experience various conditions such as:

    Increased heart rate even while resting
    Frequent colds and flu
    Severe injury
    Muscle and joint pain
    Fatigue
    Insomnia
    Appetite decreases

If you experience this, what needs to be done is to let the body fully rest. Do not first start to exercise again until the body's condition returns to its original health. If necessary, consult your doctor about the complaints you feel right now.

In essence, whatever exercise you do should also consider the recovery time. Usually the body needs about 48 to 72 hours before starting exercise again. How long it really depends on the type and intensity of the exercise you are doing. Don't push yourself too much, especially if the body starts showing signs of pain or unnatural complaints.