Old School New Body, the first impression about the program

In here we want to enlighten you about a fitness program that claims if it can help slow the aging process by using "F4X" method that you need to do in 90 minutes per week: Old School New Body.

Made by Steve Holman, it is basically designed to help you lose the weight and build muscle. But "the magic" of the program does not stop there, cause Steve involves his unique F4X system to reverse the aging effect as mentioned above.

By following Old School New Body program, you can feel younger than your actual age. It is made for people above their 40s, fortunately, it is suitable for people from any range of age.

At first glance, the program contains a manual ebook that covers the recommended training and nutrition plan for you. Furthermore, as you may expect from an experience trainer, the tutorials inside the program is easy to follow. No pills or useless workout you can find inside. As you follow the program for more days, you will realize if the key to lose the weight is the right nutrition combined with the right workout.

Let's see more about F4X Protocol, well i have talked a lot about it in my Old School New Body review but i think it does not harm you to talk about them again.

This protocol name stands for "Focus4 Exercise" that contains of three main phases: Lean, Shape, and Build. In lean mode you can do the training that is designed to replace the traditional cardio, in here you can learn how to burn the fat. In Shape mode, find the recommended 45-minutes workout that you need to do in at least three times a week. As the name it implies, you can shape your body to an ideal look. 

And the best mode inside Old School New Body is of course the Build method where you can learn the approach to add more pounds to the muscle mass.

Fortunately, as a complete fitness program, Old School New Body also suggests the nutrition plan and fat loss tips. Maybe it is not as complete Anabolic and Metabolic Cooking, but it is still something that needs to be admired.