Bodyweight Burn also uses interval training as its main exercise

Bodyweight Burn is the latest program from Adam Steer & Ryan Murdoch. In case you want a perfect system that guarantee you to lose the weight, then you should try their program.

There is no easy method out there that can help you lose the weight easily. Obviously, in order to lose the weight, you need to exercise and get healthy diet.

Probably, this is what makes Bodyweight Burn as a reliable program, cause it will show you proven method to burn fat at home by using effective 21 minutes workout and it is also completed with nutrition guide. So, this program is not a "shortcut" way to lose the weight, and there is not such a thing.

Of course, you need to show all of your effort in doing the suitable training for the body, therefore, ideal body with slim figure is no longer out of your reach.

More specific, it wants you to lose 21 pounds, in just 12 weeks, while you need to follow the follow the recommended method in on 21 minutes, hence this is the premise of the system comes from.

Even no machines or exercise tool are required, you still need a mat that can help you in doing exercise on the floor. For optimizing the results, it's recommended that you to train the back and arm by using resistance band.

The majority training inside the Bodyweight Burn are fast and powerful as explain here in the review. Their style are interval training with high intensity, and just a little rest for the period.

Yes, interval training is one of the basic workout recommended by the Bodyweight Burn. In case you are asking, it means you need to do high intensity exercise, and then followed by rest period for recovery. The intensity of the training might be vary, but you need to follow the workout pattern as recommended by this system.