The truth about body circumference and weight loss

Everyone who is on a diet to lose weight must face many challenges. Whether because the diet has not produced results, there has been no change in body shape, or even the size of the body has shrunk to become slimmer, but the weight is difficult to lose.

Yes, some people feel a change in body circumference, but when weighed in fact the body weight does not experience significant changes. How come?

Why is it difficult to lose weight, even though the body circumference has shrunk?

Weight is closely related to the number on the scales needle. That is why someone who is on a diet will routinely weigh his weight, in order to find out how far the diet program has been successful.

Some people even complain that their body is slimmer - whether it's measured by the circumference of their arms, hips, abdomen, or thighs - but it turns out that weight is difficult to fall or hasn't changed at all.

Actually the effort to lose weight does not have to always be measured by the scale of the scale. The problem is that you can reduce fat in your body, but your muscle weight increases. Finally it causes the circumference of some parts of the body to tend to shrink (because the muscles have formed), but the weight is still in the same number.

It's easy, if you look at the bodies of athletes or bodybuilders, surely you suspect they have the ideal body weight. In fact, their weight is quite large. There are even some who are classified as obese.

But that must be underlined, the body weight is high enough to include obesity, this does not mean the athletes are really at risk of experiencing fat buildup and obesity. This is because compared to the fat deposits, the greater amount of muscle mass in the body of athletes and bodybuilders contributes most of their body weight.

Quoted from the Verywell Fit page, there is no need to worry when your routine diet and exercise make it difficult to lose weight if the circumference of your arms, thighs, hips, and stomach has shrunk. That is the sign that the diet and exercise that you live have been on the right path.

So, is it better to lose weight or body circumference during a diet?

Scales are not the only benchmark for a diet. The reason is, the scales only show weight, but are not able to tell the weight of muscle, fat, and bone in your body.

Even so, it does not mean that the number of scales you can just ignore. Under certain conditions, the scales will certainly help show your weight.

Take for example, for people who experience health problems to make it easier to lose weight, reading numbers on a scale regularly will help prevent more extreme weight loss.

In essence, returning to your original goal of losing weight. If you want to pour fat in the body, minimizing body circumference by removing fat is far better than focusing too much on the weight figure on the scale.

Because, when your body lose the fat, the body composition will automatically be filled with more muscle mass than fat. Finally, your body becomes more formed and slimmer. Vice versa, when your focus is on changes in weight, not necessarily depleted fat, it could be other parts of the body such as muscle or water.

Without realizing it, there are benefits behind a smaller body circumference

Not just beautifying the curve of the body, the size of the body circumference that is getting smaller when the diet also has a good impact on the health of your body. A high percentage of body fat can increase the risk of serious health problems, such as heart disease, diabetes, high blood pressure, cancer, and decreased quality of life.

Therefore, replacing fat deposits in the body with muscles is one of the right solutions to improve your metabolic system, quoted from Livestrong.