Losing the weight and more benefits of lime

Apart from having a distinctive, wry, and bitter taste, this one fruit also has a tempting fresh aroma. Not only that, lime turns out to also have a myriad of health benefits that are a pity to miss. Come on, see the various benefits of lime below.

Various benefits of lime

Lime is one of the citrus fruits that is often used as a flavor enhancer in food. This one fruit is most commonly used in Mexican, Vietnamese and Thai dishes.

Lime contains abundant vitamin C. One lime with a diameter of about 5 cm has fulfilled 32 percent of your daily vitamin C needs. The content of vitamin C and various other important nutrients in lime makes this fruit have a myriad of benefits for health.

Here are the various benefits of lime you need to know:

1. Rejuvenate the skin

Various compounds contained in lime make it the right choice for skin care. Yes, the abundant content of vitamin C and flavonoids in this one fruit can help overcome various skin problems, such as fighting free radicals that cause inflammation, brighten the skin, and reduce wrinkles on the face. Not only that, vitamin C is also an important vitamin that helps produce collagen so that the skin is softer and supple.

Although limes are beneficial to the skin, don't use this one carelessly. Lime should not be applied directly to the skin because it can cause irritation. Especially if you have sensitive skin. Instead of getting skin that is smooth and clean, this makes your skin even more damaged.

Basically all citrus fruits will make your skin more sensitive to the sun. Limes can trigger a type of severe rash called phytophotodermatitis. Phytophotodermatitis itself is a condition that occurs when chemicals contained in certain types of plants cause the skin to burn or become inflamed when exposed to sunlight.

2. Promotes digestion

The flavonoid content in limes also helps increase the production of enzymes needed to break down food in the body. The body also does not need to accumulate too much toxic waste and food. The acidic properties of limes also increase the secretion of saliva to break down food so that it can be digested properly by the digestive system.

This benefit is certainly good for people who often experience constipation. However, don't always use limes to continue to drain your stomach and facilitate your digestion. You can, you actually get excessive heartburn. In addition, if you have GERD, drinking a glass of warm water mixed with 2 teaspoons of lime juice and honey 30 minutes before eating can help prevent recurrence of symptoms of rising stomach acid.

3. Helps to lose weight

Who doesn't want to lose a few pounds or maintain an ideal body weight? Unfortunately, losing weight is easier said than done.

Don't be discouraged, because one of the most sought after benefits of lime is to help you lose weight. The content of citric acid in limes can increase the body's metabolism, burn more calories, and save less fat.

However, don't expect that limes can act like magic drugs that can directly lose weight. The reason, the benefits of this one lime will not mean if you do not balance it with regular exercise and maintaining a diet. Yes, being active every day and controlling eating portions regularly are two important things to control and lose weight.

4. Improve the body's immune system

Foods that are high in vitamin C and other antioxidants can help the immune system fight germs that cause colds or flu, including lime and other citrus fruits. Vitamin C can help the immune system to produce more healthy cells that can kill microbes and protect the body against disease.

5. Maintain heart health

Lime contains magnesium and potassium which are good for improving heart health. Potassium naturally can lower blood pressure and improve blood circulation, which reduces the risk of heart attack and stroke. In addition, vitamin C content in lime is also often associated with a reduced risk of death from cardiovascular disease, although other nutrients that are common in fruits and vegetables, such as fiber content, are also considered to play a role.

In an animal study published in the journal Atherosclerosis ARYA, lime juice and skin were shown to reduce the fat layer found in coronary arteries. The presence of this layer of fat is an indicator of plaque buildup and cardiovascular disease.

Another study also shows that someone who is deficient in vitamin C is more likely to get a stroke.