In building six pack these are mistakes made by most people

Having a sixpack stomach is a dream of many people. Not only men, women also have the same desire to form the muscles of the body, especially in the abdomen. Some common ways to have a sixpack stomach are to take part in training in fitness places, lifting weights, cardio training, and diet. However, are all these methods the right way to do it?

Various wrong ways to form a sixpack stomach

1. Only focus on crunches and crunches

The most common myth is that sit-ups and crunches are the best way to produce a sixpack stomach. In fact, many people have 100 sit-ups every day. This is not true, because in reality crunches and sit-ups burn very few calories per minute. Sit-ups and crunch will work only to strengthen the abdominal muscles, but it doesn't help much if we still have many layers of fat that cover the abdominal muscles.

2. Too much cardio exercise

Another way that is wrong when trying to make a six-pack stomach is to think that you need to do cardio exercise for hours to get your abdominal muscles. In fact, cardio training will actually burn calories, and interval training can speed up your metabolic rate, so you will experience a rapid rate of fat release throughout the whole day's practice.

However, cardio exercise is not the only way to get rid of belly fat. Intense weight training and a good diet plan will be more successful than cardio training.

3. Stop exercise after having a sixpack stomach

When you have a sixpack stomach, of course you will feel satisfied with the results of your hard work. But don't get me wrong thinking that a sixpack will remain forever. In fact, sixpack will disappear if you don't look after it. Maintaining a sixpack is not an easy thing, even though you don't have to eat with a low calorie level, but that doesn't mean you can go back to the original diet.

4. Only focus on training for your abdominal muscles

The most common myth about sixpack stomach is that we must focus on abdominal training and using fitness equipment to form the abdominal muscles. Everyone is looking for an easy way, when in fact, the only way to form abdominal muscles is by reducing the percentage of fat in the body (10% in men and 14% in women). Even though you have often trained your stomach, your abdominal muscles will still not be seen if there is still a layer of fat on it, because this exercise cannot reduce abdominal fat.

Exercise for abdominal muscles is necessary, but you also have to pay attention to other parts of the body. This will be very useful because you may not realize that training your abdominal muscles as a secondary muscle will be easier to do than just focusing on exercises to form the abdominal muscles.

5. Obsessed in the form of a checkered stomach

Genetic factors will determine the shape of a sixpack stomach. In some people, the abdominal muscles will line up evenly, but in some other people they don't. For some people, the stomach boxes will be symmetrical, but some will not. So, we cannot determine the shape of the abdominal muscles in our body.

6. Only focus on one exercise

Actually, there are lots of different and effective exercises to form the abdominal muscles. One of them might be better than the other, but none of them could be considered the best. When you do just one type of exercise, your abdominal muscles will get used to and are immune to these stimuli and movements, so you have to change from one exercise to another to provide muscle confusion.

7. Ignore the upper and lower abdominal muscles

The muscle that forms a sixpack is a muscle called the rectus abdominis. Technically, you cannot ignore the upper and lower muscles. However, what you can do is emphasize certain part of the body by choosing the right workout and training method or practice.