Get better abdominal muscle by doing plank and sit-ups

Planks and sit-ups are two types of exercise that effectively build muscles. However, why have you been diligent in sit ups but your stomach is still bloated too? Naturally. This is because plank and sit-ups are in fact not including the type of exercise that shrinks the stomach well.

Planks and sit-ups tighten the muscles, don't burn fat

Planks and sit-ups are still often introduced as a sport to shrink the stomach. But in fact, the effect of reducing belly fat from both types of exercise is not too large. Because plank and sit-ups actually include sports that specifically aim to train and increase muscle mass so that it becomes stronger.

It is this increase in abdominal muscle mass that makes people think that crunches or planks are enough to get rid of fat due to a distended stomach. Even though what actually happens is that your stomach feels as tight as before. Fat tissue is still behind your stomach.

Research in the Research Quarterly for Exercise and Sport journal shows that planking or sit-ups even routinely in 5 days a week for 6 consecutive weeks does not reduce subcutaneous fat and visceral fat behind the stomach.

This is because when we do sit-ups or planks, fat metabolism does not only occur in the stomach but throughout the body. The process of burning fat around the abdomen when we do sit-ups or plank is only a small part compared to the overall body fat metabolism process.

Then, does exercise reduce stomach effectiveness?

Remember, just focusing on training one specific body part does not necessarily eliminate fat in that section. Exercising with only one repetitive motion like sit-ups or planks tends to be less effective for burning fat and losing weight.

In fact there is no one type of exercise that effectively burns belly fat. Generally, reducing various body fat tissues will depend on how many calories we burn during exercise. Calorie burning from exercise will also depend on variation, duration, and intensity of physical activity.

In addition, if you want to really shrink the stomach, you also need to balance your exercise routine with a healthy lifestyle as a whole. Starting from maintaining a balanced nutritious diet, good stress management, diligently drinking water, avoiding smoking, until getting enough sleep every night. The absence of one of these determinants is not impossible to prevent your success from reaching a flat and tight stomach.

In conclusion: diligently planking and sit-ups You can have a better abdominal muscle, but not necessarily small and flat if you do not continue to be accompanied by changes in diet and daily habits.