Foods that can help you burn fat when you sleep at night

The body does not only burn fat when you exercise. Even when you sleep, you know! The body burns around 400-500 calories for 8 hours you fall asleep. Well, to increase the amount of fat burned throughout the night, it never hurts to eat before going to bed.  but don't just eat if you don't want your stomach to grow even bigger. Good, choose five types of low-calorie fat-burning foods.

A wide selection of fat-burning foods at night

1. Citrus fruit

Citrus fruits such as lemon, grapefruit, lime, guava, and tomatoes are rich in vitamin C and fiber which can help burn fat.

Citrus fruit is believed to increase the work of the body's metabolism. The faster the metabolism works, the faster and a lot of fat deposits are burned. In addition, the citrus family has natural diuretic properties that can help cleanse the intestine from a pile of food residues that trigger constipation. Logically, the more leftovers that harden and accumulate long in the intestine, the more weight you gain.

Interestingly, the content of vitamin C from citrus fruits is also beneficial in maintaining healthy skin while we sleep.

2. Milk

Quoted from Livestrong, low-fat milk (skim milk) or non-fat (fat-free) is a good fat-burning food consumed before going to bed. This also includes foods and beverages that are processed using these types of milk, for example low-fat yogurt or cheese (Swiss, parmesan, feta, mozzarella). Why?

The content of calcium and minerals in milk works together to increase the work of the body's metabolism to burn fat while sleeping. In addition, milk is also a source of complex carbohydrates that can help keep insulin levels low. Low insulin levels help increase the body's metabolism and burn calories.

To get this benefit, you need to consume 1,200 to 1,300 mg of calcium per day. One glass of 250 ml milk contains 300 mg of calcium. So, try to consume 3-4 servings of low-fat milk every day, whether in pure or processed ingredients such as cheese and yogurt, to help the body burn fat more optimally.

3. Whole wheat

Whole grains and whole grains such as brown rice, brown rice, black rice, and quinoa are enriched by fiber and complex carbohydrates which help stimulate the body's metabolism to accelerate fat burning. High body metabolism also keeps insulin levels low. Therefore, whole grains become one of the choices of fat and calorie-burning foods during sleep.

4. Nuts

Nuts such as peanuts, almonds, soybeans, kidney beans, and others are sources of vegetable protein that can help maintain weight. Because the fiber and type of protein from vegetable ingredients takes longer to digest. High body metabolism helps burn fat faster and keeps insulin levels balanced, so it is also considered capable of reducing the risk of type 2 diabetes mellitus.

Nuts also contain a series of vitamins and minerals that are good for health. Make a handful of choice baked beans as your snack or mix a bowl of red bean soup to warm your stomach before going to bed.

5. Green tea

Quoted from Prevention, Swiss research proves that taking green tea supplements (equivalent to one cup of green tea) three times a day helps burn 80 times more calories than not consuming them at all. The researchers believe the benefits of green tea are thanks to the antioxidant content of flavonoids that work to increase the body's metabolism and burn calories, even when you are sleeping.

But remember, to have an ideal body weight is not enough just to adopt a healthier diet. You also need to be with him by routinely doing various physical activities that can help burn fat more optimally.