Can you use Turmeric to cure acne?

Turmeric is one of the herbs that has many health benefits. Not only enriches the taste of cuisine, turmeric is also believed to be able to help overcome various health problems including the skin. The use of turmeric on many beauty products such as masks is claimed to be able to help overcome acne. However, is it true that the use of turmeric for acne is effective?

The content of turmeric and its benefits

Turmeric is an Asian native plant that has a distinctive yellow-orange color. In Indian and Chinese medicine, turmeric is widely used to treat various health problems ranging from digestive disorders to arthritis. Traditional medicine also uses turmeric to overcome various skin problems such as diaper rash, psoriasis, and zits. So, what exactly is contained in turmeric?

Turmeric contains an active component called curcumin. This one ingredient is known to have many benefits including having anti-inflammatory properties. In addition, turmeric also contains antioxidants and anti-aging properties that can be used to treat arthritis, diabetes, and Alzheimer's disease.

Although turmeric is one of the most widely studied herbal medicines, various advanced studies are still needed to see the content of turmeric and its benefits for health, including acne.

Is it effective to use turmeric for acne?

In terms of overcoming acne, turmeric is one of the natural ingredients that is quite well known and believed to be effective for this one skin problem. The content of curcumin as an anti-inflammatory agent is believed to play an important role in removing acne.

Inflamed acne is caused by the bacterium Propionibacteria acnes (P. acnes). Quoted from Verywellhealth, research conducted in the laboratory on animal skin, curcumin as the active ingredient in turmeric is indeed able to kill P. acnes bacteria far better than the azelaic acid acne drug.

However, because research is done on animal skin, it does not always mean the same thing will happen if applied to human skin. For this reason, further research is needed to examine the effects of turmeric on human skin to combat the bacteria that cause acne.

In addition, although turmeric and curcumin have anti-inflammatory properties, they have not been scientifically proven to help clear acne. However, some experts say turmeric can help to fade hyperpigmentation or blackened acne scars.

However, researchers found that the use of turmeric for acne that is applied directly to the skin can cause contact dermatitis. Some people may experience redness, itching, and blistering when using turmeric directly to the entire face. So it's important to remember, although turmeric is a natural ingredient but it is not impossible that the skin will react negatively.

For that, you need to do a compatibility test by using it under your arm for 24 to 48 hours. Then, see if there is a negative reaction caused. If there is, then do not apply it to the face or other skin parts.

So, can you overcome acne using turmeric?

Given the high anti-inflammatory content, you can use turmeric to treat acne. However, do not make turmeric as the main treatment for removing acne because it has not been scientifically proven. You can use turmeric as an additional treatment by:
Put it in the dish

To get the benefits of turmeric for skin health, you can use it as a spice in cooking. Various basic spices of turmeric such as curry, soup, can be a choice of dishes that you can consume.

Drink turmeric tea

Drinking turmeric tea can be another alternative in consuming turmeric. You can use instant packaged tea containing turmeric or make it yourself with extra honey and other ingredients according to taste.

Take turmeric supplements

Taking turmeric supplements can be an option if you want something practical. However, be sure to consult a doctor to ensure safety. Because the curcumin contained in turmeric can interact negatively on certain drugs. In addition, taking curcumin in large doses can also cause stomach pain.

Using a turmeric mask

Besides being consumed, the benefits of turmeric can also be obtained by applying it directly to your pimpled skin. Many beauty products sold in the market already contain a lot of turmeric with other additives to deal with acne.

However, you can also make a turmeric mask yourself at home. Use turmeric powder to make it easier for you to make masks plus a variety of additional ingredients that have an effect to calm acne prone skin.