Can you lose weight by doing yoga?

Yoga is a physical activity that focuses on strength, flexibility, and breathing. When compared to general sports such as running or playing basketball, yoga does not seem too heavy. It seems that there isn't much tiring movement when doing yoga. If so, choosing yoga to lose weight is impossible? wait a minute. Yoga to lose weight is said to be effective, you know, based on research.

Benefits of yoga for weight loss

Indeed yoga seems like a light exercise. So light, yoga to lose weight looks almost impossible. In fact, yoga can still help to lose weight based on the results of research in the 2016 Journal of Clinical & Diagnostic Research. This study proves that regular yoga practice is effective in controlling the condition of obesity in men who live in urban areas

Research in this journal involved 80 obese adult men. With 40 people doing yoga regularly for 3 months, the remaining 40 people do free physical activities other than yoga.

For 3 months yoga exercises were carried out 5 times a week with the duration of each exercise 90 minutes. Both of these groups underwent the same diet recommended by researchers.

The result, from here, is that percent of fat has a greater decline in groups that do yoga regularly compared to other groups. The decrease in weight of fat in the area of ​​the waist and upper arm also occurs more in people who routinely practice yoga.

Not only that, the waist circumference and hip circumference decreased more in the group that did routine yoga. The decrease in fat weight and size of the body's circumference as a whole makes weight loss.

How can yoga lose weight?

1. Yoga affects the way you choose to eat

Beth A. Lewis, a lecturer at the University of Minnesota School of Kinesiology in Minneapolis, United States, said that yoga can reduce weight, but not the way it is in general.

Usually weight loss occurs when physical activity is carried out more than the calories that enter. Yoga does not directly affect this.

Doing yoga exercises only burns fewer calories than exercise usually like running or swimming. However, yoga can increase focus and awareness of their body. So, people will pay more attention to what they eat. As a result, many healthy foods are chosen and weight can go down.

Yoga can also reduce stress. Stress is one of the triggers for a person to overeat. With yoga, the psychological condition will also get better so that you do not frantically eat due to emotions.

2. Yoga increases the body's metabolism

In theory, yoga is indeed not a high-intensity physical activity. However, you must remember that yoga classes usually last 75-90 minutes. Even though the movements are slow, the practice is long and continuous.

This condition also makes the muscles work hard all the time, the muscles contract and relax repeatedly. By doing this yoga activity routinely 4-5 times a week, the body's metabolism increases. Including the ability to burn calories.

Over time you can see changes in body shape and even weight loss by doing yoga regularly.

Tips for quickly losing weight with yoga

If your goal is to lose weight, you should combine your yoga practice with other exercises that can increase your heart rate more. Examples of running, aerobics, cycling, and others. This helps to increase more calories burned in a faster time.

In addition, the key to the main success of losing weight is keeping the balance of calories in and calories out. Don't forget to set a healthy diet so that the calories in are not excessive.