Low-Carb Diet versus 14 Day Rapid Fat Loss Plan diet

To lower weight, there are many ways. You can go with a low-carb diet where you cut the carbs down to a crawl. You can go on a lengthy physical exercise session in which you pump your heart out. You can go on a fast. Last but not least, you can go with this 14-day rapid fat loss plan from Shaun and Karen Hadsall that is proven to be very effective in losing weight.

You might have some reservations with this method, though, and prefer to stay with your traditional low-carb diet. If you are one with reservations, then this article will tell you all about the bad stuff of low-carb diet. Check out the first reason why you should stop ridding yourself of carb:

Depriving yourself of carbs will definitely make you lose muscle

When there are no carbs contained within the body, the body will then proceed to do some bad things on itself. There is a high chance that your body will burn muscle tissues instead of fat. Getting your muscle tissue burned will certainly help you lose weight.

Now what is the problem here? The article specifically mentioned that burning muscle tissue will help you lose weight, so there should not be a problem, right? After all, losing weight is the main purpose here.

If you think like that, you are wrong. While some people want to lose weight, the only weight that you should lose is the weight of your fat, not the weight from every part of your body. If you got your muscle tissues burned, not only you will lose weight the unhealthy way, you will also lose all sort of strength in your body. If the trade-off for being skinny is your strength, then it is possibly the worse trade deals in the history of trade deals.

You can damage your metabolism

A good metabolism is a metabolism that will help you live a good life. With good metabolism comes a healthier life. Without a good metabolism, chances are you will be living a sad and an unhappy life. Nobody wants to be unhappy, so you need to keep your metabolism healthy.

Sadly, cutting carbs is one of the most dangerous things you can do to your metabolism. Not only that your metabolism will be ruined, there is also a chance that your body will entirely reject carbs if you decide to abstain from it for a long time.

You will lose a lot of water

The human body is comprised majorly of water. By cutting the carbohydrate off your diet, you will increase the water output of your body. This, of course, can lead to a lack of water in your body, which will further lead to a slow shutdown of the body. If it is not too late, you can still save yourself. If it is already too late, there will be no turning back. There is a reason why there is ‘hydrate’ on carbohydrate in case you did not notice.

Dad bod will be unavoidable

Do you know what a dad bod is? Someone with a dad bod will have a body that resembles your typical dads. Someone with a dad bod is not considered fat per se, but those people will more often than not have fat stored in their belly area. A person with a dad bod will look skinny on the outside, but they will have a certain ‘fat-spot’. It is not a bad thing, but it is also a good thing not to have it if you consider looks to be your strong asset.