About Bodyweight Burn and why bodyweight exercise is recommended

Hi everyone, this time we are going to give you the review of one of the best training for both men and women, the Bodyweight Burn guide. Made by Adam Steer, he makes a bold claim through the official site with his "21 minutes a day" in his sales page.

Still from the official site, Adam claims that the program can help you: use the bodyweight to burn fat, lose weight without visiting the gym, you can eat food with high carbs, reduce pain, get fit body and feel energized.

Furthermore, you might hear claim if bodyweight training is more effective than ordinary exercise to boost fat burning metabolism faster.

Well we need to admit that if Bodyweight Burn is one of the best program you might ever find. This is cause the the training is built with strong foundation that takes benefits from interval-training therefore you can try to start burning the calories, build muscle and fix slow body's metabolism.

According to the customer who bought the program, he got four valuable upsells. There are also diet plan, and social support which is great to support your adventure in building the body. But, still according to that customer, the main menu from Bodyweight Burn program is enough should you want to burn fat and build muscle. In fact, it exceeds your expectations.

Let's peek the program shall we?. Adam starts by saying that "traditional cardio is broken". And how the conventional workout is not the best choice for building the muscle. Furthermore, there interesting point made by Adam Steer here in his program like why you need to avoid slow cardio for fat burning, you can burn fat while building the muscle, lengthy workout is not ideal for the body, and the reason why you need to do bodyweight exercises and why it's more safe doing it compared to weight lifting.