Ways to lose Belly fat for women

How to lose fat in a woman's belly? Follow these simple formulas and stubborn excess fat in your belly area will soon be eroded.

Which woman does not want to have an ideal slim body shape?

Actually not only women, men will also be the same, which is to have an ideal body shape and in accordance with dreams.

But sometimes, women's attention to his body is much greater than that of men. Agree? Even though it's not entirely so.

Therefore why women really appreciate their body.

The most common problem is stubborn fat that accumulates in the belly area.

Fat deposits in the stomach, arms, and thighs are the main problems that are often encountered.

But the most often complained is the stomach. How is the easiest way to get rid of fat in a woman's belly?

1. The easiest way to get rid of fat in a woman's belly is with a calorie deficit


The simplicity is that incoming calorie intake must be LITTLE than it is issued.

Of course you are strongly advised to calculate your daily calorie intake. There are many ways to calculate it. Among other things, you can use the Harris Benedict formula. This formula has been widely used by experts as a way to get rid of fat in a woman's belly.

After that, cut your calorie intake from 10-30%.

But it should be noted that avoid reducing calorie intake drastically. For example up to 50%.

If you do this, then a number of disturbances will come to you. Drastic reduction will interfere with your body's metabolism.

Not only that, a reduction that is too significant will interfere with the overall performance and function of your body.

If you are on an intense training schedule or activity, a drastic reduction will make your performance far from the maximum.

On the other hand because of the small difference, then you must be more careful in calculating food calories so there is no miscalculation.

But keep in mind also that the higher the calorie reduction, the higher you will experience hunger. So, manage it to be possible in this calorie deficit.

2. Focus on Proteins and Vegetables


Protein is the main nutrient that needs attention.

Protein is the main nutrient to build muscle and satisfy hunger.

When you want to lose weight, especially fat in a stubborn abdominal area, the recommended protein consumption is 0.8 - 1.8 grams per kilogram of your body weight.

Of course, this amount can change depending on how active your days are (for example during on or off training).

A simple rule in consuming protein is to consume 20-30 grams of protein in each meal. Foods that contain high protein low fat (lean protein) include salmon, skinless chicken, tofu, protein powder, or eggs.

Vegetables are also important as a way to remove fat in a woman's belly. Vegetables will help satisfy your hunger without excess calories.

In addition, vegetables also contain fiber which can make you feel full longer.

Vegetables such as kale, spinach, broccoli, cauliflower, mushrooms, and zucchini are delicious and delicious choices that help the process of fat erosion.

In addition to protein and vegetables, you are definitely highly recommended to limit your intake of sugar and refined carbohydrates so that your fitness goals get closer.

3. Be Consistent


In a position like this, who doesn't want to get fast results?

Of course you will all want to get a quick fitness goal.

However, focusing on it will actually make us lulled. Avoid the desire to get results quickly.

The most important thing to do is with consistency. Whether it's consistent in diet, exercise, or adequate rest every day.

Motivating yourself with consistent learning is the best step to get you closer to your fitness goal, which is to cut stubborn fat in the stomach.

4. Be Patience


Same as in point number five, which is avoiding the attitude to expect results to cut fat in the stomach quickly.

With consistency will make you also practice patience.

Remember, you won't be able to get rid of stubborn fat in your stomach just overnight. So, don't expect that.

Maybe many of you are still hard to believe that all of that requires TIME.

So the most important thing as how to get rid of fat in a woman's belly is to be patient, don't give up, then you will feel the results.