Three Eating Rules for Better Weight Loss

It is undeniable that the diet is still misunderstood by many people. Many consider that diet is to cut meal times or not even eat at all so that weight loss quickly falls. This is a completely untrue assumption!

The actual diet is regulating your diet and sorting out healthy foods that should be consumed to support weight loss. Well, to make it easier for you to apply a healthy diet, see the 3 rules of eating when following a diet.

    Eat in small portions


    If you previously liked to eat in large portions, from now on you must learn to reduce it. Eating in large portions can cause your body to have excess calories. If not used, these calories can cause new fat deposits in the body. Smaller portions of food are also useful to help diabetics prevent blood sugar levels from rising. Also avoid eating while watching television, because you will not know how much food you have consumed.

    Eat More Slowly


    After you have managed to control yourself in smaller portions, it is time for you to set your "timing" when eating food in front of you. Eat slowly and don't rush. Research says that by eating slowly, the brain sends signals to feel full faster, while making your metabolism run normally. That way, you will not consume too much calories in the body.

    Eat Nutritious Foods


    Another important point in setting your diet is choosing healthier foods. Healthy foods are foods that contain complete nutrients to meet the daily nutritional needs of the body. When dieting, you should increase your protein intake more than carbohydrates. You can get protein from animal sources (chicken breast, meat, fish) or from vegetable products (nuts, vegetables, soybeans and preparations). Complete with vitamins and minerals that you can get from fresh vegetables and fruits such as spinach, carrots, oranges, bananas, and so on.

Avoid as much as possible processing food by frying. Eat your food by burning or steaming (boiled). In order for your diet to be maximum, exercise at least 3-4 times a week.