This is how the body adapts to the workout you do

For those of you who are just exercising regularly, you may experience aches and pains in some parts of the muscles. Calm down, pain after exercise is common to anyone. If it's been a long time, usually the pain will disappear. He said, if that's the case, your body has adapted to the exercise habits. Then, how long does the body get sick after the exercise will disappear? How does the body adapt to the exercise done?

The first few weeks of practice


During this time, your body will certainly feel tired, sore, and sore after exercise. Body pain after exercise is a sign that you are actually adapting well to the exercise you are doing.

For example, you who are not used to running exercise will experience pain in the thigh muscles, or calves or knees. This pain arises because the leg muscles are not used to doing the previous exercises.

Many people who "give up" at this time because they feel body aches after exercise. However, if you want your body to be healthier and fitter, don't let the pain get in your way.

Week 4 to week 16


This time span is indeed quite long, experts say that in this phase your body has begun to adapt and can move better during training. The impact of body aches after exercise is no longer felt.

After the 16th week


In this week, the body is usually very adapted to the burden of training given. In fact, at this time there is a need to increase the burden so that the muscles can continue to work. Because, entering this week, the muscles of the body have begun to adapt perfectly so that the intensity of the exercise must be added again.

Then what is the sign if the intensity of the exercise must be added again?


In some conditions, you should change the training load, either because it is too easy for the body, or it is too heavy which can be dangerous.

You enter the plateau phase


This phase is when your body no longer responds to your training activities. One sign is that weight is no longer down even though you still apply the same diet.

Reported on the WebMD page, this condition indicates that you have to make changes to the exercise. If you used to exercise running on a treadmill 40 minutes, now you should do a variety of high intensity exercise.

For example, the first four minutes of cardio training as hard as possible. The next two minutes do strength training. Then repeat this cycle harder and harder five times. That way, your metabolic rate will increase more than you keep exercising on a treadmill running 40 minutes continuously.

You are feeling bored


The first sign that you need to pay attention to is when your training time has felt so boring. You even prefer to do other things than do exercise as usual.

Often injured


This can also be a sign that you are exercising too much and too hard. Doing the same thing over and over again with the actual excessive burden on the body will cause the body to experience frequent injuries again.

When you experience this phase, you should give a workout break by doing other activities to let your body recover. Or, you can choose sports activities with calmer movements such as yoga or pilates.

You begin to hate your own practice.


If you feel that your training is just that again, there is no change, this is also a sign that you need to vary the form of training and the burden that is done. This is to encourage yourself to get excited about doing the exercises again.