The movement you can try to lose Thigh Fat

Thigh fat often annoys many people, you may also be one of them. Although thigh fat is not easily removed, this does not mean it is impossible. There are many movements that can help you reduce thigh fat. However, you also have to combine exercise with a healthy diet to get maximum results. You can do the following moves one by one without pauses between them. Then, repeat up to 2-3 sets and do this exercise 3-4 days a week.

Movement to reduce thigh fat

1. Gate swings

This movement is good warming. Besides being able to target the inner thighs, this can activate the core and stabilize the muscles.

How to do it: Stand on your left foot with your hands folded behind your head. Bend your right knee and swing your foot left and right without touching the floor, lifting your knee as high as possible. Repeat 10 times back and forth, and then do the same with the other leg.

Tip: Hold your stomach during a movement to help balance the body.

2. Sumo squat slide in

There is a reason why ballerinas have beautiful legs. Sumo squats (grand plies) are extraordinary inner thigh muscles. An additional slide in this movement forces your muscles to work harder.

How to do it: Stand with your feet pressed together, with your knees and fingers rotating by 45 degrees. Take a big step out the side with your right foot, then squat as low as possible. Keep your back straight, lower your hips down and place your fingers in front of the ground. When you stand up, slide your right foot to the left, and press your foot together to touch the heel, then place both arms next to your head. Repeat 20 times, then change legs.

Tip: Make sure to keep your knees above the position of your toes when you are in the squat position.

3. Slide shuffle switch

This fast movement can increase your heart rate and force the thigh muscles to work in helping you quickly change direction. This is an effective way to remove thigh fat.

How to do it: Stand with your feet together with the arms on the side. Move your foot to take three quick steps to the right (with your right foot, left, right), and stop by lifting your upper left knee while swinging your right hand forward. After that, place your right foot down, then start to move quickly to the left side (with your left foot, right, left). Lift your right knee up while swinging your left hand forward. Repeat 20 times in a row as fast as you can.

Tip: This movement requires a speed with a stable rhythm. For this, try counting 1, 2, 3 to help you stay nimble and fast when moving from side to side.

4. Low lunge with isometric abduction

This isometric contraction activates the muscles in your thighs and also throughout the body. This is a more effective way compared to abduction machines at the gym.

How to do it: Stand with your feet together with the arms next to you. Take a wide step forward with your right foot and go down to the lunge position. Place your hands on the floor on the inside of your right foot. Press your right knee out of your right shoulder. Hold contractions for 10 counts. Push the floor with your right foot to get back up. Repeat with the left foot to complete a set. Do 3 sets for the whole.

Tip: Take care of your arms to press firmly on the floor so that you can put your feet on your shoulders when you press your feet to the shoulders.

5. Side plank lift

This one movement presents challenges to the entire lower body, as well as the arms and core.

How to do it: Lie on the right side and support your upper body on your right arm straight with your palms pressed against the floor. Extend your right leg and fingers straight. Bend your left knee and place your left foot on the floor, behind your right foot. Slide your weight onto your left foot, so that your right leg becomes lighter. Hold for one count and then lower the body. Perform 15 reps with your right foot, and 15 reps with your left foot.

Tip: Hold your stomach, then try to keep your upper body still and your hips in a straight line when lifting and lowering your legs.