The list of foods with almost zero calories

People who are on a diet in order to lose weight must be willing to count how many calories in each meal you want to eat.

Even though it's a bit troublesome and needs a proper calculation so as not to consume excess calories, you don't need to be afraid if you actually know what foods are very few calories. What are the low calorie foods that are healthy and good for the body?

What are calories?

Calories are the energy that the body needs to move. Calories are obtained from the food you eat everyday. After you eat, the calories that enter the body will be converted into energy for activity. Then if you do not move, the calories you enter can turn into fat and make your weight rise.

This is why many people want to eat low-calorie foods. Unfortunately there is no food that actually contains zero calories. Each food source contains at least one calorie. Well, see the various low-calorie food sources below

Low calorie healthy foods to eat

1. Radish, one small fruit contains 1 calorie

Raw radish is often used as pickle or food decoration to look beautiful and fresh. Aside from being a low-calorie food source, radishes are also high in fiber so that it can make the stomach full longer.

2. Raw peppers, one slice contains 2 calories

Quoted from Shape, there are studies that show that a slice of raw peppers contains only 2 calories. Paprika is also believed to help you burn fat faster. In addition, folate and vitamin B6 in paprika can reduce swelling in the arteries and help reduce the risk of heart disease.

3. Cauliflower, one small flower contains 3 calories

 This small cauliflower contains 3 calories. In addition, this low-calorie food source also contains a number of fiber that is good for digestion.

4. Strawberry, one fruit contains 4 calories

According to research from the University of Warwick, strawberries are some of one of the freshest fruits that present some great health benefits. Mike Roussell, Ph.D., a nutrition consultant and researcher from the United States also suggested using strawberries and other berries as ingredients for healthy smoothies.

Besides being sour, fresh, and sweet, strawberries are also useful for preventing heart disease and diabetes.

5. Lettuce, one bowl contains only 10 calories

Not all green lettuce has low calories. Well, to get lettuce as a low-calorie food, choose lettuce or romaine lettuce as a basic ingredient in your diet salad.

Romaine lettuce has a fibrous texture, high in water content and is certainly almost zero in calories. In addition, these vegetables are also a source of vitamin A, vitamin K, folate and vitamin C.

6. Carrots, one carrot contains 30 calories

Raw carrots are sometimes a healthy snack for those of you who want to lose weight. Besides being healthy and low in calories, raw carrots also contain 2 grams of fiber which is good for the digestive system. However, there is nothing wrong also to process carrots into vegetables or other types of food.

7. Spinach, one cup contains 7 calories

Besides being low in calories, fresh spinach is also a source of omega-3 and vegetable folic acid that can help reduce the risk of heart disease, stroke, and osteoporosis.