Ten reason why you often feel hungry that can ruin your diet program

What are the causes of hunger that greatly disrupt the weight loss program? Maybe 10 causes of this are some of which we often experience.

Some of us may have felt, "why am I often hungry"?

Of course, if we are implementing a weight loss program, this can have a negative impact on our program.

Then what are the real causes of this hunger?

1. Quick Causes of Hunger Because Too Much Soda Drinks

Do we still need another reason why should we reduce soda from our diet?

Soda, iced tea and other sweet drinks are full of high fructose corn syrup. High-Fructose Corn Syrup is referred to in research conducted by Yale University, which is associated with a lower level of satiety.

This is because consuming fructose can block our brain's ability to process signals from the hormone leptin, a hormone that tells us when we eat enough.

2. Easy Hunger Because Often Eat Food Packaging

Not a few foods and drinks in packages that contain bisphenol-A or BPA chemicals.

The Food and Drug Administration (FDA) states that BPA can affect waist circumference.

Quoted from the MensHealth page, the results of a 2014 study said that BPA can affect the size of the waist circumference.

BPA can also change the levels of the hormones leptin and ghrelin, which control hunger and fullness.

The surge in levels of these hormones can cause hunger quickly, and in turn can lead to weight gain.

3. Breakfast that is too little

In the past, we were often reminded by our mother, "Breakfast is an important food to start the day".

So, just a cup of coffee is still not enough to start activities.

According to a long-term study from the University of Cambridge, people who only consume 300 calories of breakfast tend to get twice as much weight as people who eat 500 calories.

The reason is that more breakfast makes the increase in sugar and insulin levels smaller throughout the day.

So it will be able to prevent us from feeling hungry suddenly.

The recommended number of calories at breakfast is more protein.

4. Avoid Salad

Vegetables are one of the important foods in our body. Especially when we do a weight loss program.

Green leafy vegetables contain high vitamin K, insulin-regulating nutrients that help reduce the desire to overeat.

Men are advised to consume at least 120 micrograms of vitamin K every day. This number can be said to be more or less equivalent to one Kale cup.

And this, can we add green leafy vegetables to the salad menu.

5. Not consuming tea

According to a study from the Journal of the American College of Nutrition, people who consume one cup of black tea after eating a diet high in carbohydrates, can help lower blood sugar up to 10% for several hours after eating.

This means that it can make us feel full longer.

Other reasons exist as stated in a study from The University of California, Los Angeles (UCLA) in 2017.

Researchers say that consuming black tea can cause changes in intestinal microbiomas that can help you lose weight.

6. The Most Frequent Hungry Quick Causes, Lack of Drinking Water

Sometimes, dehydration becomes an 'imitation' of hunger itself.

That is, our body lacks water but we assume that it is hunger.

This is due to the hypothalamus, the part of the brain that regulates hunger and thirst, sending mixed signals when our bodies are very thirsty.

Next, we think that the body needs a snack even though what is actually needed is a glass of water.

If we just eat and are still hungry, try drinking a glass of water before eating more food.

From here we will know whether our bodies really feel hungry or thirsty.

Dehydration can be one of the causes of hunger that we may often experience. So, don't forget to drink water.

7. Because we're bored

Yes, seriously.

Boredom is often the main cause of weight gain.

In fact, a 2015 study found an association between susceptibility to boredom and overeating.

To test and make sure we are really hungry, imagine the steak or food that is our favorite.

If the food looks interesting, it can be said that our bodies are really hungry.

But if not tempted, the possibility is just a distraction from our boredom.

8. More often use Happy Hour

Have you ever heard the term happy hour right?

Happy hour is a marketing term where certain places are offering discounts on alcoholic beverages such as beer, wine, or cocktails.

In addition, there are also special discounts on certain appetizers or menus.

Whereas alcoholic drinks are not very good for general health, and our waist size specifically.

Besides being full of empty calories, alcoholic drinks can also trick our brains into thinking that we are hungry, even though it is not.

A 2017 study with rodent subjects showed that alcohol can trigger certain neurons in the brain that cause the desire to eat immediately.

But this effect has so far been investigated more deeply to determine whether it has the same effect on humans.

9. Frequent Stress

Often feeling depressed at home?

Or have a stressful day in the office because the deadline hasn't been resolved?

This turned out to be linked to our desire to eat.

Therefore, we often hear that people who are stressed are usually diverted by food.

When these concerns arise, our body will release stress hormones (cortisol) which can cause us to like sweet foods, fatty foods, or salty, so it is very susceptible to overeating in these foods.

If it's often left unchecked, it's not impossible to make weight gain.

If it is a transitional food, we can divert it to healthy foods or snacks.

And of course balanced with the right exercise to reduce the stress we experience.

10. Often Tempted by Fatty Foods that are Delicious in Social Media

Social media like Instagram has become a trend and is difficult to avoid.

The use of social media can make us more motivated and can even make hallucinations.

A 2016 study published in the journal Brain and Cognition, said that delicious foods seen on social media feeds can make us visually hungry.

Other studies say that the brains of obese people react more strongly to food photos, compared to people who have healthy weight (according to BMI).

So if we are passionate about fatty foods, avoid our social food feeds that post photos of foods that are interesting and appetizing.

Already know some of the causes of hunger fast? Now it's very easy how to overcome it.