Several ways to improve metabolism when you're running fat loss program

How do you increase your body's metabolism so that your body weight quickly drops? Below will be explained 6 ways to increase the body's metabolism easily, so that the burning of calories in the body is maintained.

One of these factors is the difference in the body's metabolic system in each individual.

If the body's metabolic process is slow, then burning calories in the body is also very slow.

Conversely, if you burn your body fat fast, of course you also get faster the goals you want.

However, for those of you who feel the metabolic process in your body is slow, then you don't need to be upset. Because, there are several methods to speed it up.

Read the article on how to increase the body's metabolism until it runs out and you will be the easiest tips to help you lose weight.

1. How to Increase Body Metabolism by Weigh Lifting

Maybe some of you will only say, '

Weight training only for those who want to have a muscular and muscular body ’

Weight training is only for men ’

Weight training only for bodybuilding athletes ’

We recommend that you immediately remove the statement as above.

If you consider that weight training is only for those who are already muscular, then you are wrong.

Weight training is a mandatory exercise that you must do in each training session. Good for those of you who have goals to increase muscle mass and lose weight.

When doing weight lifting, it will make your muscles work harder so that they feel stress. Stress in this muscle will be interpreted as temporary damage to muscle tissue because it is forced to lift heavy loads.

However, you don't need to worry. After the muscle has successfully repaired itself, the muscle will increase both in mass and strength.

And by lifting weights, your body's metabolic process will remain high so that burning calories is maintained.

So, don't be anti-exercise using heavy weights if your target is knowing how to increase the body's metabolism.

2. Make body metabolism more "explode" with Superset exercises

Of course, for beginners to hear superset training might assume that this training method belongs to an extraordinarily heavy exercise.

In fact, if you already know this training method you will definitely feel many benefits.

Superset is one exercise technique that combines two types of exercises and performs these exercises in sequence without pausing between the exercises.

Very effective, because this exercise allows your muscles to do a variety of exercises where after doing a set of exercises X, you will continue to a set of Y exercises without rest breaks.

Besides being more effective, this exercise saves you more time. In addition, with this exercise lactic acid production is also increasing.

The reason is, when your hormone growth increases, the body will be in an anabolic condition or muscle formation, which means you will get more muscle growth in a short time.

Do you still remember the basis of fat burning? That is, the more muscle the higher the fat burning.

3. Shorten Break Time (Pause) Exercise

Sometimes, this is indeed a bit underestimated.

Holding your breath for a long time between sets won't work if your goal is to remove fat.

This was stated by Cody Ivey, in his article on

Cody also likes the superset technique, for that he recommends resting 30 seconds between each set.

4. Don't Forget, Exercise Cardio As A Way To Improve Body Metabolism

Excessive cardio training is said to reduce your muscle mass.

The most important thing to underline here is EXCESS. Everything that is done excessively is not recommended. Similarly, when practicing cardio as a way to increase the body's metabolism.

You don't need to be afraid to lose your muscle mass due to cardio, as long as you don't overdo it. Excessive here is interpreted in a long time with high intensity.

Basically cardio training is perfect for someone who is on a weight loss program. Namely as a way to increase the body's metabolism.

Therefore, if you want to have an ideal body weight, then you must do this exercise. To get rid of your worries, then balance cardio exercise with other exercises. For example, lifting weights, deadlifts, squats, and many others.

5. Cardio training is more practical with HIIT

Are you familiar with this training method?

High Intensity Interval Training is often referred to as HIIT. Not only does it burn calories, this method is also very suitable for those of you who sprint with a fairly frequent training period.

Significantly, HIIT will help increase the body's metabolism which in the end also helps increase calorie burning. Even up to 24 hours after exercise.

HIIT will burn more calories in a short time, this will be ideal for someone who works very long every day.

Not only that, HIIT can also build muscle, and that means more muscles equal more calories in your body.

6. Note the Hidden Calories

If you usually enjoy a glass of juice with your food or use it to mix your protein shake, then you need to watch it more closely.

According to research in the American Journal of Clinical Nutrition, 37 percent of Americans, total daily calories derived from sugar contained in drinks, including soda and fruit juice.

The calories contained in these drinks do not help you to feel full longer. If you want something sweet, then you can choose fruits that provide lots of vitamins, minerals, and fiber.