See complete package inside Bodyweight Burn system

 What Does the Whole Package in Bodyweight Burn Consist Of?

1.) BW3 Workout System Manual. The main aspect of this package is its three workout strategies that leverage an energy-based approach to a workout, each 21 minutes long, including:

The Cardioflow Workout – the essential one for the “fat- burning zone”.

The Afterburner Workouts – high-interval workout sessions made so that your body can keep burning fat even 38 hours AFTER you finish your workout session.

The Metabolic-Muscle Workouts – made to build and maintain lean and calorie-burning muscle, optimizing your insulin sensitivity to the maximum.

Basically, the workouts can be easily adapted and are challenging for anyone from beginner to expert, which is why Bodyweight Burn is effective. Time-wise, this program is broken up into two six-week phases, the first one made up of Cardioflow workouts and the second of Metabolic-Muscle workouts, summing up the 12-week plan.

2.) Carb-Synch Diet System Manual. This is the diet strategy behind Bodyweight Burn. It normally consists of feeding your muscles with carbs at the right times in which they deprive your body but also promote fat burning, and it’s great knowledge to have with any workout program.

This healthy diet consists of carbs and is scientifically designed so that you can shed fat while working out and be energized to the maximum. It is a diet that puts each meal into a category – low-carb, medium-carb or high-carb. Also known as a carb-synch diet, this diet is great because it lets you pick your food and plan your meals according to the food you love eating and the workouts you are doing (making sure they match).

3.) BW3 Exercise System Manual. The guide to every exercise present in the Bodyweight Burn program, with a lot of pictures and screenshots helping you along the way. It is the ultimate guide to the exercises, and even if you are not much into the workout scheme, with this manual you will easily pick up some of the best exercise routines and how-tos.

4.) Exercise Instruction Video. It is essential to know how to perform every exercise, and the exercise instruction video is your guide. It consists of detailed video instructions of every exercise in order to shape your form in the right way. Some of the exercises in Bodyweight Burn are tough, but even tougher if you don’t know how to do them well. And that’s what the exercise instruction video is for – to teach you how to get ripped.

5.) Handy Wall Charts. Motivation, anyone? YES – and these charts are made to keep you on track and moving during your workouts instead of checking out every exercise. Obviously, you should print out the wall charts and watch all the videos; it will make it easier to remember the exercises and have your go-to guide attached to your wall to motivate you and keep you on track with your progress.

6.) Workout Log. You can track your progress with the Workout Log template, which allows you to write down anything and be motivated and on track during your workouts. This is especially useful in order to control your body, your diet and, most importantly, your exercise routine.