The four workout methods to help men prevent fat storage

Maybe your hardest job now is to remove fat in the body in certain parts. It takes an intelligent exercise to really burn fat in the body and make it not return to your life.

What you can do is focus on choosing exercises or movements to strengthen and fix in certain areas which, if combined with cardio training, will show more satisfying results. Here are some exercises that can help you prevent fat storage in your body and help burn it quickly:

1. Pull-up


Maybe some people will find it difficult to do this pull-up move. However, don't worry there are a number of other movements to replicate this movement. Your back consists of many different muscles, and pull-ups are a whole exercise that moves and shapes all these muscles. Here are some other ways to modify pull-up movements:

-Negative Pull-up: Stand and hang your hands to the pole or goal so that your body hangs a little. Then lower the body slowly without removing your hand.

-Inverted Row TRX: This is a great exercise for the upper back especially between the shoulder blades and all the large muscles in the back. All you need is a TRX band which is usually in your gym or alternatively follow this Suspension training.

2. Dumbbell Row


Place one of your knees on a sofa, bench, or table on one side. Bend your body 90 degrees straight. Pull your arm from the bottom up and the other hand rests on the table or bench. Do the movement 12 sets.

3. Renegade Row


Place two dumbbells on the floor shoulder width apart. Start at the top position like a pushup position with your hand resting on the weight. Lift the dumbbell starting from one of your hands, and the body rests on the other. Hold for one second and slowly return the dumbbell to the starting position. Then lift your dumbbell in the same motion but use the other hand. When doing this movement, only the hand moves to lift the dumbbell and lower it. The body stays in a position like a pushup.

4. Jumping Rope


This exercise will probably think you weigh the shoulder point. But actually jumping rope will move most of the muscles in your back. This exercise also becomes one of the cardio exercises that can burn all fat.

Preventing the return of fat in the body will be successful if the above exercises are also followed by proper nutrition and supplementation. Good luck.