Foods to maximize your Muscle Pump

Do you want to make your muscles get pump after exercise? If so, then don't miss consuming some of these foods in your diet.

Who doesn't want to make muscles clump when and after exercise at the gym?

The reason is, this can boost your confidence when practicing.

Pump itself is a term that is often used by fitness when gym, precisely after training. After training, the muscles will look bigger but only temporary.

This occurs because of an increase in blood flow to blood vessels in the muscles that have just been trained.

Muscle pumping occurs due to muscle movements that are strong enough to require nutrition. And these nutritional needs are carried by blood into muscle tissue.

One way to increase blood flow so that the muscles look clearer (pump), it can also be helped by Nitric Oxide (NO) supplementation.

Is a chemical compound that has an important role in muscle formation and smooth oxygen intake in the bloodstream.

Although it is a simple molecule, NO plays an important role in the fields of neuroscience, physiology and immunology. NO is useful in various biological processes in the human body. Its nature is a gas, produced in the body and used by the body to communicate with other cells.

To produce this gas, the enzyme in the body breaks down the amino acid Arginine. NO production occurs when the amino acid L-Arginine is converted to L-Citruline through a group of enzymes known as Nitric Oxide Synthase (NOS).

So far, we only know that to meet the needs of nitric oxide can be met by consuming nitric oxide supplementation alone.

Even though there are other ways you can do to get all the benefits of nitric oxide, including making muscle fat, which is through the consumption of foods containing nitric oxide.

Egg yolk

Eating too much egg yolk is not recommended. A team of researchers from the Western University of Canada said that excessive egg yolk diets can cause blockages in blood vessels and develop atherosclerosis.

Atherosclerosis is a medical condition in the form of plaque buildup along the walls of blood vessels that can cause heart attacks and strokes.

However, that does not mean you should not consume it at all, because if consumed within reasonable limits, egg yolks are also beneficial to health.

One of them is the content of nitric oxide in it. Just take 1-2 egg yolks / day to get nitric oxide in egg yolks. And of course, consuming enough egg yolks can help to make the muscles more intense.


This fresh fruit is rich in vitamins and minerals and the amino acid L-Citrulline. L-Citrulline is known to help maintain the body's resistance to infection and is also useful for increasing energy.

In addition, L-Citrulline also helps maintain nitrogen balance in the body by optimizing blood circulation through conversion to other forms of amino acids (arginine).

Tuna fish

This seafood is definitely not foreign to your ears, and we are sure everyone will like it. He is tuna! Besides being rich in protein and omega-3 fatty acids, tuna is also known as the best nitric oxide producer.

For those of you who want to get more pump muscle during weight training, it doesn't hurt if you eat this food before exercise.


Well, for those of you who are vegetarians, there are also natural food sources that contain nitric oxide to increase power and stamina during training, he is a lentil.

For you vegetarians who want to build muscle mass, this one food must be consumed. Lentils or called "magic beans" contain carbohydrates to produce energy when practicing with low fat and sugar.

Besides that, lentils are also known to increase the productivity of nitic oxide in the circulation of your blood vessels, so that your concentration during exercise can be maintained properly.

Pistachio Nuts

Another food source that contains nitric oxode for vegetarians, namely pistachio nuts. These types of nuts are rarely cultivated in Indonesia. This bean cultivation is in Turkmenistan, Iran and West Azerbaijan.

These nuts are enriched with oleic acid and monounsaturated fatty acids, two nutrients that play an important role in reducing bad fat (LDL) and increasing good fat (HDL). Not only that, pistachio nuts are also known to contain the amino acid L-Arginine (nitric oxide enhancer) which makes our arteries become flexible, so that the process of repairing and restoring muscle mass through increased blood flow to the muscles becomes optimal.

Even consuming 4-5 grains of pistachio nuts every day can meet the body's daily fiber needs by 35 percent.