Excess carbohydrates and its dangerous effects

The body needs carbohydrates as the main energy source. However, do you know what are the effects of excess carbohydrates?

effects that occur on the body due to excess carbohydrates


1. Difficult to lose weight


If you want to lose weight, you must pay attention to food intake, including carbohydrates, protein, and fat. Carbohydrates are one of the nutrients that contribute to calories that are quite large, especially if you consume too much.

In one gram of carbohydrate, there are 4 calories. So, the more carbohydrates you eat, the more calories you enter and will increase your body weight.

Just imagine, in one day you eat the following tea with sugar, coffee that also uses sugar, then eat bread as a distraction, and eat lunch with noodles and rice.

This habit then makes weight gain, especially if it is not balanced with physical activity. Carbohydrates that should be converted into energy actually accumulate, accumulate, and eventually are stored as reserve fat by the body. This certainly makes the weight loss program even more difficult.

Actually, all foods including carbohydrates will not make weight gain if not consumed excessively. But unfortunately, many people don't realize that he has eaten lots of carbohydrates.

So, from now on you have to regulate carbohydrate intake in a day, not to the most.

2. Cholesterol levels are increasing


Consumption of many carbohydrates, especially simple carbohydrates and refined carbohydrates such as pasta, rice, pastries, donuts, bread, pizza, and pasta can also increase blood cholesterol levels.

Reported on the Readers Digest page, Cassandra Suarez, MS, RDN a nutritionist said that the most obvious effect of eating too much carbohydrate is cholesterol.

Eating too many simple carbohydrates and refined carbohydrates to more than 60 percent of total daily calories, has the potential to increase bad cholesterol and reduce good cholesterol.

A journal of the American Heart Association reports that high levels of triglycerides turned out to be actually owned by people who consume excess carbohydrates, such as glucose, fructose, and sucrose.

Triglycerides are a form of cholesterol that affects plaque buildup in blood vessels. Increased triglycerides are associated with an increased risk of heart attacks and strokes.

3. Often feeling hungry


Have you eaten, but still hungry again? Try to watch what you eat. Basically, when blood sugar is low, the body will respond with hunger.

If you eat too much carbohydrate, instead of feeling full your body will starve. Because the body will process carbohydrates in large quantities at once. This condition will make blood sugar levels rise quickly.

However, because too much blood sugar levels will quickly decline again and eventually you feel hungry at that time. This condition will continue like that cycle.

Not only that, when you try to fight the hunger that arises, blood sugar will remain low until your next meal. At this time, the body will produce the hormone ghrelin, a hormone that increases appetite. This makes you able to revenge alias overeating again at the next meal.

So, choose the right type of carbohydrate, complex carbohydrates that contain more fiber so you feel full longer.

Complex carbohydrates also provide mineral vitamins for the body and help stabilize blood sugar levels better than simple carbohydrates, or processed.

4. Vulnerable to type 2 diabetes mellitus


Type 2 diabetes mellitus is caused by many factors, one of which is high blood sugar levels. What is the relationship between carbohydrates and diabetes mellitus?

People who have excess carbohydrates, have the potential to experience an increase in body weight more easily. Drastic weight gain will interfere with the action of the insulin hormone.

Insulin is a hormone that converts sugar in the blood into energy for cells in the body. When insulin works down, the ability of insulin to store sugar (a simple form of carbohydrates) in the cell is reduced. As a result of sugar accumulating in the blood, this is what makes people more at risk of developing diabetes.

Not only mostly eating rice, the most common source of carbohydrates that trigger this condition is added sugar or refined sugar in sweet drinks, spices, soda.

Because the shape is not carbohydrate-dense, people don't realize that they have put too much carbohydrate in their bodies. Fructose, the simple sugar content commonly found in beverages can also reduce insulin sensitivity and increase blood sugar levels.