The eight mistakes beginners always do in their workout routine

It is common knowledge that exercise has a myriad of benefits for the body. With a regular exercise, the body will feel more fit and not easily hurt. However, be careful for those of you who are just starting to exercise diligently aka beginners, you may be too excited at the beginning of the sport. As a result, you do not realize that has made some mistakes that actually make the body vulnerable to injury. So, what are the common mistakes made during sport for beginners? Read the following reviews.

Various errors are often done when sports for beginners

As a beginner, you certainly hope this sport routine will give maximum results. However, your plan could be in danger of failing if you make the most common mistakes when exercising for a beginner like this.

1. Excessive exercise

For those of you who just started exercising, sometimes you get carried away to exercise as often as possible. So excited, you can do it excessively.

Be careful, this habit is actually at risk of causing you injury. Experts reveal that most cases of injuries are caused by overly optimized sports. Because the muscles of the body continue to experience contraction without a given lag time for rest and recovery.

To fix this, you do not need to rush to make the sport becomes intense. Begin slowly and understand your own body abilities. Avoid lifting weights that are too heavy or stretching too strong if your body is not flexible enough.

2. Inexperienced

As a beginner, it's natural that you are inexperienced to do any sport, including to start a gym. You may also not know how to do the sport. That's why you need to find out the ins and outs of the sport that you will choose first.

Take for example, you want to start active yoga but do not know where to start. Well, ask the help of experts to help you understand the benefits and how to do yoga properly and correctly.

Likewise, if you want to start fitness in the gym, you need to consult a personal trainer or coach first before starting. Thus, you will avoid the risk of injury while exercising.

3. Postpone sports

I'll start exercising tomorrow, "is the most used reason when wanting to sport for beginners. Usually, the sentence is spoken when a person feels lazy and reasoning takes the right time to exercise.

The longer you fall asleep by procrastinating the sport, you certainly will never start a sport. As a result, you will not reach the fitness goals that have been coveted.

The only way to break the chain of laziness is to start today's sport. Choose the right time to exercise, for example before going to the office or after.

If you plan on going to the gym after work, bring sports gear when you go to the office. Because, when you have to go home to change clothes, you may be tempted to sit on the sofa and watch your favorite TV shows rather than go to the gym.

4. Get bored quickly

It is natural that you feel bored when you get used to exercise. From what was initially capable of walking on a treadmill for 30 minutes, now the first 3 minutes just feels like an hour. As a result, you are increasingly lazy to continue the sport that has bothered you wake up.

Steve Ettinger, a fitness expert, reveals to the Men's Journal that spending too much time in the gym can also make you bored quickly. According to him, spending two hours in the gym is considered ineffective to exercise and can trigger boredom.

All of that may be a sign that the sport is not the right sport for you. So, choose the sport you love so you can go without it.

You can also invite a partner or a friend to exercise together for the sport feels more fun. If you still feel bored, choose another type of sport - like jogging around the complex - to bring a new atmosphere.

5. workout without a proper plan

One of the most common mistakes made during sport for beginners is not to prepare as well as possible. For example, you have successfully expelled your laziness by going to the gym, but you do not know where to start.

Basically, sport without a plan will only waste your time. Once again, immediately find out what sport will be chosen before going to the gym. Prepare things that can support the sports atmosphere, such as setting your favorite music.

If you're still having trouble finding the type of sport that suits you, do not hesitate to consult an existing trainer.
6. Inconsistent

A beginner often skips sports when feeling tired and lazy. In fact, the secret of getting a fit body is consistent.

Remember, no type of sport can give instant results. You may occasionally miss the sport if it is not possible, for example because it is ill. But remember, once stopped exercising can trigger a sense of laziness to exercise later.

However, that does not mean you are then continuing to not exercise, yes! Make a schedule for you to exercise more regularly at least two to three times a week to get the desired results. If it's too difficult, reduce your exercise routine to just one day a week, as long as you do not miss it.
7. Feeling uncomfortable

Choosing the type of sport should be tailored to the target to be achieved. But remember, the sport you choose should make you comfortable first.

One of the most common mistakes made during sport for beginners is to choose any type of sport without thinking of comfort. In fact, a sense of comfort when exercising will affect how much you are consistent to run it.

If you already feel comfortable with one type of exercise, then this will make you routinely live it consistently. Vice versa.

So choose the gym and sports you like. If you do not like to work out in the gym, find a corner in the house where you feel comfortable to exercise. For example in the lounge, backyard, and other places.
8. Many reasons

The mistake most often interferes with sports targets for beginners is that there are too many reasons to exercise. For example, you feel you do not have time, feel tired after a day at work, bad weather, and so forth.

Basically, you always have time to exercise regularly. It just depends on how you place priority on each of your activities. No matter how busy you are, if you already exercise regularly, then you will still exercise whatever the reason. Therefore, immediately oppose your sense of laziness and start exercising.