Causes of excessive sweating after doing workout?

What will happen when you are out exercising, such as jogging or doing workout? Of course sweat will flow. Sweat is one of the effects of body adaptation after exercise. Yes, sweat actually shows your body is still well adapted to physical activity. However, it turns out there are some people who sweat a little or even not sweat when and after exercise.

Why does body sweat after exercise?

Sweating is a very important body response. Sweating is the process of releasing body heat, so the temperature inside the body can not be overheated. As the body temperature rises, the autonomic nervous system stimulates the apocrine glands (sweat glands) to produce sweat. Sweat will evaporate (evaporate) from the skin. This is what will provide a soothing effect, so the body temperature is reduced. Without a balance to generate sweat, you run the risk of heatstroke.

Heatstroke is a condition when the body overheats. Heatstroke that is not immediately realized and dealt with can cause organ damage and even death. If you do not sweat at all or just a little sweat that comes out, you need to be careful and know what causes behind it.
What are the causes of not sweating during exercise?
1. Lack of intensity during exercise

Before seeing further conditions, make sure first whether the intensity of your sport is already right. If a person who exercises does not increase the core temperature inside his body (only on a mild intensity), then this will make the person just sweat a little. For example on foot, this activity will not make people sweating easily.

Maybe some of you also think why your friends and you are doing the same sport, the amount of sweat that comes out is different. This is because you and your friend have different levels of fitness, so the intensity you feel will be different.

For example, it's possible for you to walk fast for 10 minutes is very easy and includes light physical activity because it is common, but for your friends a quick 10 minute walk feels very heavy. So, the core temperature of your friend's body has gone up while you have not. Your friend is already sweating and you're a bit sweaty or not even sweating.
2. Lack of fluid in the body

Launched from the Livestrong page, a common cause of lack of sweat in the body that is less enough fluid before, during, or after exercise. If from the beginning of your sport is lack of fluids then the production of sweat also tends to be reduced. The reason, the body does not have enough fluids to sweat.
3. Drinking certain medications

Taking certain drugs, especially those that include anticholinergic drugs, can cause the sweat produced will be reduced. However, in these circumstances there are other symptoms that follow not only from the amount of sweat, ie dry mouth and sore throat. Some drugs that can provide this effect include: benzhexol, benztropine, diperiden, orphemadrine, and procyclidine.
4. Nervous condition

The least sweat that comes out can also be related to neural conditions. Injuries that occur in nerves that help control autonomic nervous function can disrupt the activity of sweat glands. Autonomic nerves are the nerves that regulate internal organs, sweat glands, and blood pressure. Such nerve damage can be caused by a number of medical problems including:

    Ross syndrome, a condition of rare abnormalities characterized by the failure of the body to sweat and pupils eyes that can not widen properly.
    Diabetes mellitus
    Parkinson's disease
    Horner syndrome
    Fabry's disease

5. Skin condition

The condition of skin diseases that block or clog the sweat can also cause the body not to sweat or just a little sweat. Inflamed skin can also affect sweat glands, including:

    Hot rash

6. Genetic conditions

Some people can also inherit certain genes that have abnormalities that make the sweat glands in the body is not running properly. After exhausting conditions his body is not able or less able to produce sweat like other people.

The condition of this congenital abnormality is called the hipohidrotic ectodermal dysplasia. People who experience this disorder rarely sweat or even sweat at all.
What if the body does not sweat after exercising?

Before exercising, make sure you are consuming enough fluids to wreak the production of sweat. Know also the intensity of the right exercise for yourself to determine the weight of the appropriate exercise to increase the body's core temperature.