When will you see your weight decreasing after doing diet?

For those of you who are trying to lose weight, may often wonder when weight could come down? When is the IMT (body mass index) can go in a category ideal? Well, if you already know the answer until now? Calm down, if you are still wondering when the weight comes down after starting the diet, check out the following reviews.

How long does it take to weight down?

Unfortunately, there is no definite answer as to how fast the weight down will be seen. According to Robbie Clark, a sports nutritionist, no calculation is sure about this. Because each person is different, including the body's response to exercise is done. The speed of metabolism of different people are also making it difficult to make the benchmark how fast should your weight it down.

Some people have started exercising regularly 3 times a week and limiting calories might be able to lose 1 pounds in 1.5 to 2 weeks after starting the diet. However, many people also do not like this, till of this size could not be used as a benchmark.

In fact, the ideal weight loss per week ranges from 0.5 to 1.5 kilograms. So within a month, is expected to weight down 2-5 kilograms. Not recommended for direct-lose weight in the extreme, for example 10 to 20 pounds per month. This will be bad for your health.

Some factors that affect how fast change will occur

1. the exercising Factor

The same people doing the same exercise 3 times a week is not necessarily experienced weight loss. This is all depending on the duration of each exercise, exercise intensity, and also the type of exercise performed. Thus, sport hard made the determination of how fast the weight down.

2. Biological factors

Speaking of the biological condition of course not far from the metabolism of the body. The body must perform the basic functions (breathing, thinking, drain the blood, and others) that will be using the 50-70 percent of calories in the body. The rate at which your body uses calories or energy to the basic functions of the body at rest is called the basal metabolic rate or basal metabolic rate (BMR).

Because everyone's metabolism is different, then the speed of weight after starting the diet would be the difference between one person and another.

3. dietary Factors

Nutritional intake You also becomes an important factor. Ideally, in order to reduce the weight of 500-1,000 calories per day. For example, you normally eat rice 200 g per meal, you can minimize it into 100 grams, from there You have reduced 175 calories from that you normally eat.

In fact, not all people will be obedient towards his diet or even do the wrong thing when eating. There are who think it's been eating, but still a high-calorie drinks (sweet iced tea or soda for example).

There are also people who force myself to cut calories too much, such as 1,400 calories. So maybe just weight down quickly, but will not last long because the body lack essential nutrients. This is what makes the speed of the descent of the weight varies for each person.

4. stress Condition

According to Dr. Pamela Peeke in the page Prevention, stress can hamper your weight down or even in fact adds weight. Every time you stress, the brain releases a hormone adrenaline. This hormone makes the body tends to store energy (calories) in the body.

At the same time, your body is also experiencing a spike in cortisol, which tells your body to immediately fill up the energy even though you haven't much use of calories in the body. As a result You so hungering, even very hungry. The body will keep pumping cortisol during stress continues. You are so sweet, salty food cravings, and high-fat to stimulate the brain releases chemical substances that effect brain happy and lower tension.

Well, people who are experiencing stress, weight loss will be increasingly hard to do. It takes much longer to lose weight because of the stressful conditions that affect them.
Living this principle alone, weight loss will surely go down

No need to worry about waiting for the results of your weight loss, which is obviously to lose weight do the following:

Be realistic with your diet.
    Drinking plain water half an hour before eating.
    Exercise regularly, at least 3 times a week.
    Reduce food sources high in carbohydrates simple sugars.
    Note the portion of your meal.
    Use a smaller plate than usual.
    Eat your food slowly and focus when it is time to eat.
    Avoid sugary drinks or that contain empty calories.