The six recommended foods to burn your fat

Have you had an ideal body? When you are, be thankful. Because many of you have problems with the body, whether a thin body or just a body that is too fat. The problem that often arises in many people is weight.

Not only exercise that can burn fat. Certain foods, also called effective to help the destruction of fat and make the body more slender.

A number of studies have revealed six foods that effectively burn fat. But the researchers emphasize, the results are not necessarily immediately visible in a short time. It takes patience and patience to get the desired results.

What foods are recommended to burn the fat?

    Pears are very low in calories and rich in fiber. In addition, this fruit also contains catechin and flavonoids, two antioxidants that can destroy animal fat (which usually accumulate in the abdominal area). Eat the pear every day, the way you like it; juiced or eaten raw. You can eat it before breakfast, lunch or dinner.

    Popcorn, or popularly called popcorn turned out to be not only a favorite snack while watching in the cinema. Popcorn is not added sweetener or salt you can also make food for diet. Corn belongs to a group of whole grains such as whole grains, buckwheat or brown rice containing complex carbohydrates that take a long time to digest the body so that the stomach feels full longer. Replace potato chips, cookies or crackers with popcorn as your snack. But remember, do not add salt, sugar or butter.

    Cold potatoes
    If you want to replace rice as carbohydrates with boiled potatoes, you should not eat when hot or freshly cooked. Why? Because cold potatoes contain glymecic index lower than hot potatoes. Glycemic Index (GI) is a measure of the effect of carbohydrates on blood sugar levels. With low GI in a carbohydrate, the food will be processed longer by the body so that blood glucose levels can be maintained within normal limits. Conversely, foods with high GI will make glucose in the blood rise sharply and fall sharply as well. In short, foods with low GI will make the stomach feel full longer. It is certainly very good to avoid overeating. Eat cold potatoes with fresh or boiled vegetables, such as broccoli, carrots, tomatoes, lettuce, peppers and cucumbers. For protein sources, can add tofu, salmon or chicken breast meat without skin.

    Grain beans
    Although often accused the cause of obesity, fat is actually one of the essential nutrients for the body. It's just that you need to carefully choose the type of fat and eat it in normal levels. Healthy fats, usually found in nuts and seeds. The content of unsaturated fatty acids prevents obesity, the buildup of bad fats and excessive weight gain. Eat these foods as a snack for sweets or cookies. But for those who have a peanut allergy or milk, the consumption should be avoided.

    Since long time, tea is known as an effective health drink streamline the body. According to some studies, fat cells absorb 70% less intake of fat thanks to the consumption of white tea. In short, tea can destroy fat stored in fat cells. Eating 1 cup green tea / white 5 times a day, can help make your body slimmer.

    Apple vinegar
    There is still much controversy surrounding the use of apple vinegar for slimming. In apple vinegar, contain acetic acid that can stimulate fat burning and prevent accumulation of fat in the body. But it's a very acidic dangerous for the stomach, especially patients with ulcers. Actually, apple vinegar is quite safe, only with proper usage. Apple vinegar is not to be drunk, but is used as salad dressing, additional flavorings in cooking or a mixture of juices and other beverages. In short, consume wisely and not excessively.