Bad diet and its relationship with the appearance of acne

Acne can not only appear in teenagers, but also in adults. In fact, for many women, acne can occur when they are in their 20s to 40s. Often acne appears due to hormonal problems in the body. But research reveals that one's diet patterns can also trigger the appearance of acne.

Although previous skin experts revealed no link between diet and acne, but 72 percent of people who have acne believe the diet also contributes to raises acne. Currently research reveals that it is true.

The study, published in the Journal of the Academy of Nutrition and Dietetics, found that diet and diet patterns that people do affect their chances of having acne. Women who eat lots of foods that contain sugar, saturated fats, trans fats, and dairy products tend to be more likely to have acne.

Women who have the most severe acne are also known to eat less fish or seafood. While in other studies it is known that 90 percent of people start acne when they are on a low-carb diet, as reported by App for Health.

These results were found after researchers observed 248 subjects aged 18-25 years in New York City. Researchers do not want to rush to claim the type of diet that causes acne. Even so they explain that foods that can cause acne are those that can increase insulin in the blood and cause inflammation.

Furthermore, the researchers suggested that someone pay attention to their diet and diet patterns to prevent acne. Eating foods rich in vitamins such as fruits, vegetables, and whole grains is very good for preventing acne. Paleo diets rich in protein and not too many carbohydrates can also protect the skin from acne. Not only that, researchers also recommend to eat fish or seafood twice a week to prevent inflammation that can lead to the appearance of recalcitrant acne.

Although there is no direct relationship between diet and acne, a healthy diet plays a key role in maintaining healthy skin.

But not all foods are good for the skin. There are several types of foods that actually trigger the occurrence of skin problems such as acne.

It's just that the effect on each person may be different.

That is, acne may appear to someone after consuming certain foods, but not so with others.

Foods That Cause Acne
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One common cause of acne is due to food allergies.

When the body is allergic to certain types of food, toxic reactions continue in the body.

This causes inflammation of the skin resulting in clogged pores that ultimately trigger acne.

Here are some foods that are considered responsible for causing acne.

1. Red Meat

In many cases, red meat is known to trigger acne. Animal proteins are more difficult to digest than vegetable proteins.

The waste product left behind is then released through the skin resulting in acne.

In addition, red meat triggers the production of certain hormones that trigger acne.

2. Dairy Products

The researchers claim that dairy products may have a negative impact on the skin. Milk becomes one of the significant causes for the appearance of acne.

This is mainly due to the fat content and also the hormones present in the milk.

However, keep in mind that not all who drink milk will experience acne problems.

3. Eggs

Eggs are one of the most common causes of food allergies, which can also trigger acne.

Generally only egg yolks are considered to cause problems, so egg lovers can still eat egg whites without having to experience allergies.

4. Processed Food

Processed foods contain many preservatives and additives that are not good for skin health.

Preservatives contain toxins that can trigger acne. Sugar or artificial sweeteners can also aggravate acne.

5. Grains

Grains such as wheat are not good for acne prone skin because it is converted into sugar shortly after consumption.

Many acne-causing bacteria and parasites get food from sugars produced from the metabolism of various grains.

6. Caffeine

Foods containing caffeine such as chocolate, coffee, tea, and soda drinks are known as foods that cause acne.

Caffeine increases hormone production and can aggravate acne.