The benefits of fruits for body that you need to know

Benefits of fruits for the health of the body is very diverse. In addition to maintaining health, nutritional content in the fruit is also beneficial to protect the body from disease can even help the healing process of disease.

Generally, all fruits contain nutrients that the body needs. The nutrients contained in it make the fruit benefits to health no doubt. The nutritional content keeps the body healthy, also protects the body from damage caused by incoming chemicals and cause interference.

The nutritional content of the fruit, among others:

    Vitamins and minerals, such as vitamin C, folic acid, potassium, vitamin A (beta carotene), vitamin E, magnesium, zinc, and
    Water and
    Antioxidants and phytonutrients, which also provide its own health benefits for the body.

The Importance of Eating Fruit Every Day

Fruits are known to have low levels of fat and sugar, the fruit is also the best source of fiber that is beneficial for digestive health. Eating fruits every day is a good diet, but it also can support a healthy lifestyle.

Here are some of the benefits of fruits for health:

    Prevent obesity and maintain ideal body weight.
    Lower cholesterol.
    Lowering blood pressure.
    Reduces the risk of disease, such as type 2 diabetes, stroke, heart disease, cancer and hypertension.
    Fiber content in fruit helps prevent and overcome digestive problems, such as constipation.
    Maintain eye health and prevent eye diseases associated with aging, cataracts, and macular degeneration.

WHO Recommended Fruit Meal Portion

In order to get maximum benefits for maximum health, consume fruits in the correct portion. The World Health Organization (WHO) recommends 5 servings or about 400 grams of fruit and vegetables daily. By eating five servings of fruits and vegetables, can reduce the risk of heart disease, stroke, and cancer.

To facilitate you in the presentation, a serving of fruit is equivalent to:

    One large fruit, like apple, pear, banana, orange or a large piece of melon.
    Two small pieces, like plums and kiwi.
    One cup or 100 grams of grapes, strawberries, raspberries, or cherries.
    Two tablespoons of fruit salad, or canned fruit.
    One tablespoon of dried fruit.
    One glass (150 ml) of fresh fruit juice.

You can consume them in various types, such as in fresh form, frozen, canned, dried, or in the form of juice. The reason, there is no one type of fruit or vegetables that contain all the complete nutrients the body needs. So, you are advised to consume a variety of different fruits and vegetables every day. That way, you can get a combination of different nutrients from every fruit and vegetables consumed.

Tips on Choosing and Applying Eating Fruit in Your Daily Menu

To maximize the quality of nutritional content following some tips on choosing good fruit:

    Purchase fruit when appropriate fruit season, such as buying mango fruit in the mango season arrives. It's a surefire way to make sure the fruit is ripe in time or without any ripening process with the price substance is also definitely cheaper than when it's not the season.
    Choose fresh fruit, with good quality. You can assess the condition of the fruit from the surface of the skin and stems. Choose the one that is not defective or rotten.
    Do not forget to clean the fruit by washing it using running water before it is peeled and eaten.
    Get a combination of nutrients by presenting a wide variety of colors in each serving or serving

Applying the daily eating habits of fruits you can do by:

    Include fruit and vegetables as your daily menu, at breakfast, lunch, dinner, and snack in a relaxing time.
    Serve the fruit as a healthy snack that you can take to work, to school, or to a playground
    Put fresh fruit in a place that looks and easy to reach, like at the dinner table. This is so that you are always interested in eating fruit when you see it.
    Try to be creative in serving the fruit with the latest recipes. You can also present fruit with different colors and textures to enhance your appetite and family to eat fruit.
    Avoid consuming fruit juices and dried fruits that contain lots of sugar. If you want fruit juice, make it without sugar. Fresh fruit that has not been processed certainly has a better nutrient content than that has been processed.

Although the benefits of fruits for health are numerous, there are some people who must limit or avoid them, such as people who have intolerance to fructose. Patients with fructose intolerance may experience digestive problems after eating certain fruits. If you have a specific medical condition or are on a diet program, it is advisable to consult a physician regarding what fruit you can consume according to your condition.