The healthy foods that are needed by body everyday

Healthy food is often considered uncomfortable, but many types of healthy foods that tasted delicious, but often forgotten. Eating healthy foods has many benefits, including protecting yourself from the threat of chronic diseases.

Consumption of healthy foods, should not restrict one or more types of food alone. Eating various types of food, it can provide different nutrients so that it can complement the nutrients the body needs.

A wide selection of healthy food

Healthy foods generally include a wide range of nutrients, including vitamins and minerals. Green vegetables ranks first in the type of healthy food because of the complete nutritional content. Among the types of green vegetables, there are a variety of good choices to consume, such as green mustard greens, broccoli, and spinach with high fiber content.

In addition to vegetables, fruits are also very important to eat because it contains many vitamins. Of the many fruits, some popular and nutrient-rich fruit, among them are:

    Apples, because many contain fiber, vitamin C, and other antioxidants.
    Orange, a high vitamin C content
    Avocados, which are rich in healthy fats, potassium and vitamin C.
    Banana, as one source of potassium.
    Berry fruits, such as blueberries and strawberries. In addition to low calorie, it is also rich in antioxidants and fiber.

Eating healthy foods should also remain balanced and diverse. Here's another major healthy food group you should consume, in addition to vegetables and fruits:

    Meat and eggs
    Meat is one of the healthy foods that contain many nutrients. Lean beef is a higher source of protein and iron than other meats. While eggs classified as one of the most nutritious food ingredients because in addition to high protein, eggs also have a complete nutritional content ranging from vitamins, minerals, unsaturated fats, to antioxidants.

    Nuts and seeds
    This food group is a type of healthy food that is crunchy and full of nutrients, including magnesium and vitamin E.

    Fish and other seafood
    Variety of seafood especially fish, is a type of healthy food rich in omega-3 fatty acids and iodine. Research shows, people who often eat marine fish tend to be more long-lived and have a lower risk of many diseases, including heart disease.

    Milk is very high in vitamins, minerals, animal protein quality and healthy fats. In addition, milk is one of the best sources of calcium. You can also consume milk in various forms of dairy products, such as cheese. Milk fermented into yoghurt, contains many good bacteria for digestion.

Identify Different Types of Foods to Avoid

In addition to eating healthy foods, you should also recognize foods that should be avoided because it can lead to health problems.

First, avoid foods and drinks added sugar. When consumed in large quantities, it can trigger insulin resistance in the body and cause serious illnesses, including type 2 diabetes and heart disease.

Then, avoid fast food or junk food, such as french fries, fried chicken, and chips. This type of food has high calories, but little nutritional value. In addition, fast food can encourage overeating.

Avoid also other unhealthy foods or drinks, such as candy, ice cream, processed meats, and processed cheese. However, if you want to consume it, should only be done occasionally.

Begin to eat healthy balanced foods, in order to maintain and improve your body's health. In order not to get bored, you can try the creations and combinations of various types of healthy foods in an interesting variety of dishes each day. Do not forget to complement your healthy diet with a healthy lifestyle too, namely by increasing the consumption of water, adequate rest and regular exercise. If necessary, you can consult a doctor or nutritionist to get a healthy food recommendation that suits your body needs.