Tips for keeping your LDL cholesterol on normal level

LDL cholesterol or low-density lipoprotein cholesterol, known as bad cholesterol because it has a bad influence on health. Do not let LDL cholesterol levels in the body too much, because it can increase artery disease.

Cholesterol is a fatty or lipid compound. Cholesterol is carried through the bloodstream with the help of protein. Blood cholesterol levels can be determined by blood tests, either LDL cholesterol or high-density lipoprotein (HDL).

Increase Risk of Illness

The human body needs cholesterol to function normally. Cholesterol has benefits for the body that is to launch the digestive system, forming hormones and vitamin D. Cholesterol can be obtained from food and some are produced in the liver.

Cholesterol can not dissolve in the blood so protein in the form of lipoproteins in charge of bringing cholesterol to various parts of the body and throw it out.

HDL cholesterol is also called good cholesterol. HDL will bring excessive cholesterol from the blood to return to the liver.

Meanwhile, LDL cholesterol called bad cholesterol, if too much in the blood will form plaque that can clog arteries. Blockage of arterial blood vessels may increase the risk of stroke and heart attack.

Factors Affecting Cholesterol Levels

High levels of LDL cholesterol plus the following factors can increase the risk of cardiovascular disease (heart and blood vessels) as well as diabetes:

    Family health history
    High blood pressure
    HDL cholesterol levels less than 40mg / dL

Consult a physician to find out total cholesterol, LDL cholesterol, and HDL.

The recommended LDL cholesterol level is less than 100 mg / dL, if it exceeds 190 mg / dL is considered to be a health hazard. Improving LDL cholesterol levels to return to normal levels can be done by changing a less healthy lifestyle. A number of lifestyle changes can start with:

    Avoid foods that contain saturated fat and trans fats that can increase total cholesterol and LDL cholesterol. Stay away from foods that are identical to bad cholesterol like beef liver, lobster, steak, burger and fries. Consumption of foods with monounsaturated fat as contained in olive oil, canola, almonds, and walnuts.
    Perform recommended exercise for at least 30-60 minutes per day. Do some practical exercise such as walking, bicycling or swimming. Do not forget to give your body a rest time of 10 minutes before returning to the sport.
    Keeping the ideal body weight is accompanied by a healthy eating habit and regular eating. In fact, reducing the body weight of 2-5 kg ​​can help you in lowering total cholesterol levels in the body.
    Quit smoking. Because cigarettes that enter the body will damage the blood flow and accelerate the accumulation of plaque attached to the walls of arteries.

The danger of LDL cholesterol is often not accompanied by specific symptoms. Do not hesitate to check your cholesterol levels to your doctor, as high LDL cholesterol may increase your risk of cardiovascular diseases like heart attacks and strokes.