Keeping your skin from dry when doing fasting

Ramadan fasting proved to be healthy when all preparations are done carefully. During fasting worship, the body does not get food and drink intake from dawn to sunset. However, do not worry if the skin becomes dry, if you meet a sufficient fluid intake and nutritious food.

Fasting is not a reason for laziness in maintaining body condition. Fasting can teach how to balance the proportions of carbohydrates, proteins, fats, and fluids during meal and breaking the fast.

Prioritizing Balance and Drinking Water

Fasting people are advised to consume nutritious food intake and meet the needs of body fluids. The types of foods that are recommended for consumption during meal and breaking like fruits, vegetables, fish, meat, foods containing fat and sugar are not excessive.

The body fluids are getting thinner during certain hours of activity during fasting. At these times, the body is susceptible to dehydration or lack of fluids. Symptoms of dehydration include decreased frequency of urination, fatigue, constant thirst, to dry skin.

Steps to prevent dehydration during fasting, can be done by meeting drinking water intake during meal and breaking the fast. Recommended water intake is about 8 cups or 2 liters per day.

You can drink water after breaking the fast and at meal time. White water intake helps the body hydrated, which prevents the body from lack of fluids. However, avoid drinking too much water at once. It can actually make the stomach feel uncomfortable, even trigger vomiting. Enough fluid needs by drinking slowly but often.

In addition, avoid consumption of caffeinated beverages such as coffee, cola and tea before fasting. Such caffeine drinks, can make more frequent urination, so the body at risk of losing more fluids.

Prevent Dry Skin due to Dehydration

The skin plays an important role to coat and protect the organs of the body. Skin disorders due to dehydration cause dry skin that is characterized by scaly, cracked, and itchy skin. This condition can interfere with your comfort when doing daily activities.

In addition, dry lips condition most often experienced by people who fast. In contrast to other skin parts, the lips are not able to produce oil glands that are useful to moisturize the skin. Dry lips or chapped lips are one of the most visible symptoms of dehydration. Preventive forms can be done by drinking water in sufficient quantities. When fasting, drinking water can be done after breaking and at dawn.

Some ways you can do to overcome dry skin in addition to increase water consumption, among others:

    Avoid scratching dry and itchy skin
    Avoid using hot water when bathing, as well
    Use a moisturizing product after bathing.

Choose a skin moisturizer product that matches your skin type. If your skin is very dry, it is recommended to use petroleum jelly or petrolatum based moisturizer products.

Benefits of Petroleum Jelly for Dry Skin

Benefits of petroleum jelly that is as a moisturizer to handle and prevent dry skin, rough, itchy, scaly, and mild skin irritation. Emollients in petroleum jelly work to soften, moisturize, and relieve itching of the skin. The way the emollient works is to capture the water content by forming a layer of oil on the surface of the skin. So using a petroleum jelly-based moisturizer on a regular basis can be one effective way to cope with dry skin during fasting.

A number of moisturizing products for dry skin on the market are safe to use. Although rare, the use of lotions with petroleum jelly is less likely to cause red skin, such as stinging, burning, or irritation. Consult your doctor for advice and treatment of the dry skin condition you are experiencing.

Maximize the benefits of fasting, without worrying about the condition of the skin. Have a healthy and well-kept skin while fasting, with balanced nutritional intake, adequate fluids and proper care.