Lifestyle Can also Affect The appear Of Acne

Acne is a skin problem that is often experienced by everyone. In addition to being a sign that there is a disorder of the skin, the presence of acne on the face considered to interfere with the appearance of a person as a bump on the surface of the skin and the remnants of acne that has healed risk of leaving scars. Therefore, know the causes and ways to overcome the acne you need to know and apply for acne can be resolved properly.

Acne that often appears on the face, neck, chest, back, and shoulders are signs that your skin is experiencing inflammation. The inflammation that causes the appearance of acne lumps is usually triggered by the excess oil production in the skin and the buildup of dead skin cells. Both potentially clog the pores of the skin. Blockage is what causes the bacteria to grow and develop causing the occurrence of inflammation called acne.

Other Factors Cause Acne Incidence

Excess oil production is the main trigger for acne. Even so, there are other factors that cause acne appears, including:

    Hormonal changes

Hormonal changes can trigger the appearance of acne. Generally, hormonal changes occur when a person enters puberty. This is because the oil glands will dilate and produce oil (sebum) more.

At least, there are more than 80 percent of cases of acne occur in adult women. Hormonal changes that occur in women, such as entering the menstrual period and entering a period of pregnancy is suspected to trigger the appearance of acne.

    Friction or pressure on the skin

The use of a mobile phone, helmet, or backpack can cause acne due to constant emphasis in the same body location.


Stress is not the cause of the appearance of acne, but when you are acne, stress will make the condition more severe acne.

Are there any Antibacterial Products that Contain Natural Materials?
Currently a lot of circulating in the market, acne remover products with various substances in it. Each has its own way of working, such as killing the acne-causing bacteria, accelerate the process of skin cell turnover or remove excess oil produced. However, some active substances have side effects that can cause skin irritation, dry skin and cracked and some even cause photosensitive to the wearer. Instead of performing better, the product actually worsens the skin condition.

This led to the development of research into the antibacterial and anti-inflammatory effects of plants. Many studies that prove essential oils from plants can be an alternative therapy of acne. One of them is a thyme plant. Who would have thought the plant commonly used as a kitchen spice is effective in killing the bacteria that cause acne. A study proves that thyme leaf extract has the most powerful antibacterial effect against five different bacterial strains. Other studies have found that this thyme plant has active substances such as gamma-terpineol and thymol (also called Thymo-T essence) that make it effective against certain microbes. However, further research is needed to ensure the effectiveness of thyme essential oils.

Having been discussed about the content, now let us see how the application. The production of oil on the face is valued more than other areas of the body so the risk of acne appears on the face becomes larger. Therefore, it is recommended to wash your face at least twice a day in the morning and evening. It is advisable to use a face wash product that fits your skin condition and contains ingredients that have proven positive properties, such as face wash containing thyme leaf extract that has been described earlier.

In addition to washing your face, lifestyle changes should also be done to reduce acne, such as:

    Eat foods containing omega 3. Omega 3 content in walnuts, avocados, and salmon can help the body control the production of leukotriene B4. Leukotriene B4 is a compound that plays a role in the production of body oils that are at risk of causing inflamed acne.
    A study shows that eating water about two glasses is able to increase blood flow throughout the body and skin. In addition, adequate water consumption can help the process of disposal of body metabolism and keep skin moist from within. Therefore, multiply to drink white to get healthy skin
    Exercise can facilitate blood circulation so that the supply of oxygen to skin cells can be better fulfilled.
    Lack of sleep can trigger stress. If you experience stress, your body will produce more glucorticoid hormones, while hormones can aggravate your acne problem. Therefore, sleep enough.
    Use sunscreen whenever outdoors for inflammation of acne caused by exposure to sunlight can be avoided. For acne prone skin, it is recommended to use sunscreen containing avobenzone, oxybenzone, methoxycinnamate, octocylene, and zinc oxide.

Acne can be caused by various factors, therefore changing lifestyle needs to be done to reduce the risk of acne breakout or reduce the occurrence of acne. In addition, do not be lazy to always do acne facial treatments, one of them regular cleaning the face with the right product. However, if acne remains stubborn, it is advisable to immediately consult a dermatologist to find out the type of treatment needed to overcome the acne.