Exercise is important to stimulate Growth hormone

Growth hormone is produced by the pituitary gland (pituitary) in the brain that plays a role to regulate height growth and helps the formation of muscles and bones.

Growth hormone levels will naturally experience up and down each day. This fluctuation is influenced by the physical activity that a person does. For example, levels of growth hormone will increase when you are diligent exercise.

Benefits of Growth Hormone
Children and adolescents need sufficient growth hormone intake to get bone formation until adulthood is as good as possible. Growth hormone, or growth hormone, helps the liver work in producing growth-promoting substances, such as IGF-1. Together with other support substances, IGF-1 contributes to bone growth. In addition, growth hormone has a number of other contributions to human health in general, among them is to maintain heart health, regulate the metabolism of sugar and fat, and regulate body composition. The body composition in this case includes muscles, body fluids, and bones.

Synthetic / artificial growth hormone

Besides being produced naturally in the pituitary gland, growth hormone is made in synthetic form. Synthetic growth hormone developed since 1985 and is now sold freely, although its use is still devoted to certain cases. Synthetic growth hormone is often injected to a child who is experiencing stunted growth as a result of a medical condition or as short as having a shorter stature than an unknown average height. This condition is called dwarfism.

Synthetic growth hormone is also given to deal with the problem of height / length due to:

    Chronic kidney disease
    Growth hormone deficiency
    The baby is born small for the size of pregnancy should be.
    Turner syndrome in girls and genetic disorders resulting from Prader-Willi syndrome.

Deficiency and Excess Hormone Growth
Deficiency or growth hormone deficiency commonly occurs in children with cleft lip. Another possible cause is the presence of tumors around the pituitary gland or hypothalamus, children or adults who have a history of serious head injury, or are exposed to excessive radiation while undergoing a treatment.

Growth hormone deficiency can lead to inhibition of growth processes in both children and adults. Children diagnosed with growth hormone deficiency early can still be cured and grow well. However, if this condition is allowed, it can lead to delayed puberty and delayed development. To be sure, a child's height with growth hormone deficiency is ultimately below average.

Meanwhile, excess growth hormone can cause acromegaly, a disorder that causes excessive bone growth. This condition generally affects the face, hands, and legs and causes the skin to thicken, coarse, and hairy. Other complications of acromegaly disease are heart disease and high blood pressure.

Regardless of its benefits, the gift of synthetic growth hormone can still cause certain bad side effects to your health. Some of the side effects that arise are bone and joint pain, carpal tunnel syndrome, high blood sugar and cholesterol levels. For that, consult a doctor before using synthetic growth hormone.
Exercise Benefits for Growing Growth Hormone
The low growth hormone causes a noticeable decrease in one's physical ability. But by exercising regularly, this physical capacity can be maintained and even improved.

For growth hormone deficiency at an early age or children, where this hormone is necessary for growth and development, treatment is through injection of synthetic growth hormone, which of course must be through the supervision of a doctor. Physical activity, like sports, is also very important to maximize their growth.

Meanwhile, the process of decreasing growth hormone in the elderly can be slowed by regular exercise and healthy diet, as well as to maintain the capacity of physical ability. Ways can be done for example by limiting the daily consumption of protein and do at least 30 minutes per day of mild exercise such as walking.

Another, additional weight training two to three times a week can also help build muscle strength and muscle in general. Thanks to regular exercise and healthy diet, the child's body will become fitter and smaller at risk of developing chronic illness.