Don't miss the benefits from Dark chocolate

Dark chocolate, beneficial lowers blood pressure and has a high antioxidant content. We recommend the consumption of dark chocolate without a mixture of milk, so the benefits can be obtained optimally.

Dark chocolate that has been processed and added beans, caramel, or other food ingredients, can reduce the benefits for the heart. These additional ingredients will add fat and calories to the body.

Rich Nutritional Content
Dark chocolate has a variety of content that is beneficial to the health of the body, First is the content of antioxidants. This substance is believed to fight free radicals that damage the body's cells. The formation of free radicals can not be avoided as they occur naturally from the body processes, such as the respiratory process. Other sources of free radicals are cigarette smoke, vehicle fumes and environmental pollution.

Then, a second substance high in dark chocolate is flavonoids. In humans, flavonoids are also antioxidants that protect the body from free radicals. However, flavonoid intake can also be found in apples, tea and onions.

In addition, there is also a flavanol content in dark chocolate. Flavanol is what makes chocolate useful to lower blood pressure, reduce the tendency of platelets to clot, and increase blood flow to the brain and heart.

Unfortunately the processing of dark chocolate can degrade, even eliminating flavanols in dark chocolate. The more processing process, the flavanol level is getting less. So although dark chocolate has the highest flavanol content, if its processing through a long process, it is possible that the flavanol content becomes more lost.
Prevent Diseases
Many diseases can be prevented or alleviated by eating dark chocolate, such as:

    Relieves stress

Research proves that eating chocolate regularly in certain amounts can help relieve stress. But this study still has some drawbacks so that the results can not be used as a proof of the theory. Therefore, more studies are needed to prove the efficacy of dark chocolate to relieve stress.

    Reduces blood pressure and stroke risk

A done about 2-8 weeks showed, the effect of lowering blood pressure from the consumption of dark chocolate. Although, mentioned further research needs to be done.

Based on the study, people who ate two chocolate bars per day had a lower risk of stroke when compared with people who rarely or never eat chocolate. Of course, the risk of this cancer should also be coupled with a healthy lifestyle and diet. However, this study has disadvantages, people who eat chocolate are usually people who are healthier than those who do not. People do not eat chocolate is possible because it has certain medical conditions that make them have to avoid chocolate.
Although dark chocolate is believed to have many health benefits, you are advised to consume it with no exaggeration. Keep applying a balanced diet and healthy lifestyle to achieve optimal body stamina.