What to note when you want to order foods from restaurants

Activity outside the home automatically make eating more often culminate at a restaurant table. In fact, when the frequency, this habit could cause health problems. To put it simply, the restaurants generally make the food that they serve as delicious as possible to attract customers. Health problems, certainly number two. Importantly, the taste is loved by customers.

Actually, you can identify the type of food it from the keyword they used in the menu list. If you want to choose healthy food intake, then consider the following key words when you order your food at the restaurant.

High-calorie foods, keyword: Crunchy, tempura, battered, crispy, breaded, crusted, golden, sizzling, fried.

Avoid ordering fried food. Note if there are words crunchy, tempura, battered, crispy, breaded, crusted, golden, sizzling. Most of the food whose name uses the word above will increase your calorie intake doubled because the food is fried with a coating of carbohydrates.

Fried foods may taste delicious, but tend to be high in fat and calories. The process will also remove nutrients frying food. A piece of grilled chicken breast contains 170 calories, when fried with flour coating will be 370 calories.

What's worse, many fast food restaurants use hydrogenated oil because it can be heated and used repeatedly. Hydrogenated oils contain trans fats (the bad fats) that raises your LDL rises (bad) cholesterol and lower HDL (good cholesterol), which can cause heart disease.

Food high in sugar content, keyword: Teriyaki, BBQ, glazed, sticky, honey-dipped.

Donuts with powdered white sugar obviously loaded with sugar. The menu choices are labeled with teriyaki, BBQ, glazed, sticky, and honey-dipped indicates the food contains high sugar content. Some wise also to ask whether the salad dressing and vinaigrettes (oil salad made from wine vinegar, and seasonings) are also made with sugar.

Note also high carbohydrate foods. Carbohydrates are turned into sugar when they are broken down by your digestive system. For example, pasta, potatoes and rice.

High sugary drinks, keyword: Loaded, stuffed, creamy, cheesy, gooey, smothered, melted, rich, velvety.

Very amusing when the bartender and chef of the restaurant named food and beverage with the connotation of dolls are cute and comfortable to cuddle. It can trap anyone, including the fanatical diet. There is nothing wrong with eating a slice of grilled cheese sandwich, which makes us as if you could forget about everyday problems. Noteworthy is the number of calories in a single bite.

As the name implies, the food or drink that is named with the "loaded" or "stuffed" will contain a number of calories. You certainly do not want to be like a turkey that is "filled up" at Thanksgiving is not it?

Healthier choices, keyword: Roasted, baked, braised, broiled, poached, rubbed, seared, grilled, steamed, sautéed, spiced, seasoned.

In line with a healthy lifestyle that begin trending today, chefs at local restaurants start to pay attention to consumers who want to order healthy food. The restaurant provides a menu "to order" or that specializes in the native food can be healthy dining options. Fast-food restaurants are now quite keen to provide healthy food in the menu list.

Keywords such as roasted or boiled is the best choice for your health, as long as you do not book a 26 ounce ribeye steak (grilled). Do not be afraid to ask about the menu if the nutrition information is not available. Try to choose foods that will balance your health with your desire to gobble up something tasty.