Feed your beauty skin with selected nutrients

Want a healthy and beautiful skin, do not just fall asleep with care from the outside. You also need to exercise care from the inside, by providing healthy nutrition for the skin.

Remember, beautiful skin is not just about the diligent care of the outside. You are also required to provide nutrients for your body. The trick of course by taking the nutrients contained in the foods that you consume daily. For example by eating vegetables and fruits that contain vitamin needed by the skin.

voyeur any healthy food that can enhance your beautiful skin below.

    Fresh strawberry fruit, it is also able to provide freshness to your skin, you know. Why? Because strawberries contains vitamin C which has many benefits for your body. Vitamin C contained in it can help fight free radicals, which damage skin cells and break down collagen. As a result, your skin will appear smoother.
    Green tea Want to protect your skin from the dangers of the sun? Try green tea consumption. This type of tea contains antioxidant EGCG that can help moisturize skin, repair the damage done to the skin, and prevent DNA damage. You can eat in the form of a drink or rub it into your body in the form of a cream.
    Vegetables spinach, it is also a healthy food for your skin, you know. Because. Spinach also contains vitamin A, vitamin E, antioxidants, and even contains vitamin C is high enough. Vitamin A in spinach functioning moisturize the skin. Vitamin C it will stimulate the creation and maintenance of collagen. Vitamin E protects the skin from sun damage due to inflammation. Even spinach also contains antioxidants that slow down and prevent skin damage from free radicals.
    Olive oil is a healthy food that one can you mix it into food. Either in the form of oil or fruit. Unfortunately, if you missed this one healthy food. Because the fruit or the oil contains vitamin E and antioxidants. If you eat them, it means you're helping your body relieve inflammation and fighting free radicals that can make your skin dull. If you are applying olive oil directly to your skin, it can make your skin smooth and soft. In fact, olive can also protect your skin from dangerous sun rays.
    Healthy food pumpkin orange pumpkin next. Pumpkin contains a variety of vitamins that your body needs to get healthy skin. Including vitamins A, C, and E to neutralize free radicals in the skin, moisturize the skin and prevent wrinkles. Not only that, pumpkin also contains enzymes that help clean skin.

Besides some healthy foods above, there are many other options that can make your skin more beautiful. For example, apricots, carrots, tomatoes, salmon, beans, legumes, blueberries, salmon, mackerel or other fatty fish, as well as other green vegetables.

Now, you already know what healthy foods are good for your skin, is not it? Immediately record the above list of healthy foods into your food menu. Do not forget also proximate to healthy food on top with drink enough water so that your skin is well hydrated and look more beautiful.