You can check your health through the condition of the hair

A person's health is closely related to lifestyle he or she lived. The question is whether you have a healthy lifestyle? It can easily be answered only by the condition of the hair.

Do not believe? The following explanation as reported by Prevention.

1. Your Stress
Stress is often characterized by hair loss. Amy Wechsler, MD, dermatologist and psychiatrist from New York City said, normally, 80-100 strands of hair fall as much as a day. This means that if more than that, you are really under stress.

No need to panic with the situation. Amy advised not to focus too much on hair loss, but overall health. "Make sure you sleep at night for 7.5 to 8 hours, do a stress reliever activity ," she suggested.

2. You eat too much junk food
Consuming unhealthy foods have an impact on the beauty of the hair. Wendy Bazilian, RD, author of The Superfoods Rx Diet explains, junk food can make your hair look was shiny, dull, brittle and thinning.

"Hair as well as the heart. it will not turn brittle because of one burger. But over time, each strand can suffer from malnutrition," he said.

3. Your lack of fat
Too much fat consumption does have a bad effect on health. However, reducing fat intake altogether could have a negative impact on the hair.

Bazilian explains, the lack of fat can remove hair luster and make it brittle. "For shiny healthy hair, choose healthy fats such as avocado, olive oil, fish oil, and dark chocolate.

4. Your lack of drinking water
Does your hair always greasy and sticky? In fact, you are diligent shampooing. If that happens, it is likely dehydrated hair because your water intake daily less.

The Institute of Medicine recommends that the body gets 2.7 liters a day from beverages and foods that contain water.