The Vitamins that can protect your beautiful skin

Many people forget that skin is one of the most important organ in the body. If you want to have a clean and healthy skin, you need to take care of your skin properly and regularly.

In addition to limiting exposure to the sun, there are a lot of vitamins that can protect your skin from premature aging effects.

- Vitamin A
When you age, then your skin will start to have wrinkles. Or even because of frequent exposure to sunlight, causing you to look older than you really are. However, vitamin A can help fight wrinkles and tighten your skin. To care for your skin to stay young, you can use a retinoid cream at night before bed.

And you can also eat foods such as sweet potatoes, lettuce and carrots. Because these foods contain vitamin A which is very high and also belongs to the category of healthy foods.

- Vitamin B
Some people may have redness extreme on the body. These conditions are common. However, this condition can become worse as age increases. To reduce redness of the skin you need to increase the levels of vitamin B, especially vitamin B3. You also need to use lotions or creams enriched vitamin B3. In addition, you should also eat a lot of fish, shellfish and red meat.

- Vitamin C
To get the look smooth and firm the skin and lighten freckles caused by the sun, try increasing your vitamin C intake. We have had many skin creams that contain vitamin C. However, for maximum results, you are also encouraged to eat more fruits like oranges, grapes, raspberries and melon.

- Vitamin D
Millions of people worldwide suffer from psoriasis and until now the medical world is still not sure what causes this skin disorder actually. One thing that the doctors know that vitamin D can treat redness, blemishes and scaly skin caused by hives.

You can find vitamin D in skin products such as calcitrol and you can also increase your vitamin D levels by eating foods such as fatty fish, cheese, soy milk, and more. In addition, you are also advised to spend a little time outdoors to get exposure to the sun.

- Vitamin E
Vitamin E is a natural moisturizer that can repel your dry skin. Vitamins of this type are common in face cream products for sun protection and anti-aging. But, if you want to increase your vitamin E naturally, you could try foods such as grains, almonds, spinach, turnip greens to cabbage.

- Vitamin K
Do you have problems with dark circles under the eyes? If so, it means you are lacking sleep. Fragile capillaries in your body can allow blood to leak and cause you to have panda eyes.

However, vitamin K can help the blood clot and stop the blood. By eating green vegetables you can increase levels of this vitamin in the body. Or, it's been a lot of face cream that offers the content of vitamin K in it, and you can try to use it.

If your skin is healthy, you will be more confident. It is important to treat the skin if you want your face to look according to your age or maybe even younger. These vitamins can actually provide the nutrients needed for your skin.