Eating foods that's rich of resistant starch is good to cut the calories

Resistant starch is a term in nutrition which is the type of starch that is not digested in the human gastrointestinal tract.

This resistant starch passes through the body without being digested, which means the body does not absorb calories. Therefore, starch is often associated with weight loss and fat burning .

You also must often consuming resistant starch is as found in many starchy foods such as wheat, beans, bananas and some types of corn.

You can also increase resistant starch in foods such as rice, potatoes, and pasta to cook slowly or small flame and let it cool before serving. It can cut the calories in foods by half.

However, resistant starch is not only good when reducing calories. They are also good for fighting colon cancer, diabetes and other serious diseases, while promoting healthy bowel function.

Normal starches turn to sugar when we digest them so that it can raise insulin. However, the rise in sugar and insulin can lead to insulin resistance, which can increase the risk of developing diabetes. That is where the importance of the role of resistant starch. An experiment showed that eating foods rich in resistant starch may reduce insulin spikes after a meal as much as 55 percent.

A study in Molecular Nutrition & Food Research in 2014 found that consuming resistant starch enriched flour for 12 weeks, can lower total cholesterol by around 7 percent compared with the diet.

healthy gut
You can not break down the resistant starch, but bacteria in the gut can certainly break it down. They use it as fuel to grow and reproduce. resistant starch increases the amount of good in the large intestine and studies show that it is a healthy condition as the population microbiome is essential for immunity and protect against harmful infections.

Colon cancer
When intestinal bacteria ferment resistant starch, they create byproducts called butyrate, saturated fatty acids, which are absorbed by the intestinal cells and used for energy. Butyrate can also prevent cells with DNA mutations from reproducing to form tumors, thus reducing the risk of colon cancer.

Researchers at the University of Pittsburgh and the Imperial College, conducting exchanges with African American diet is a diet high in meat and fat high-fiber diet that is mostly in the form of resistant starch. As a result, an American group that has more than doubled the rate of butyrate significantly reduces the matters relating to the risk of colon cancer.